About Emma
Emma Evans is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP and NCPS credentials and focuses on practical steps people can take to feel steadier. Emma writes simply and directly, aiming to make the first contact easier for someone who feels overwhelmed.
She works with people dealing with stress and anxiety, depression, addictions, trauma and abuse, and low self-esteem. She also offers support for relationship strain, grief, parenting stress, and changes at work or home.
Background and approach
Emma pays attention to patterns that keep problems repeating, such as attachment difficulties and codependency. In sessions she treats the client as the expert on their life. The counsellor listens carefully and helps people notice what is already working.
Then she offers tools and experiments to test new ways of responding to difficult feelings. Typical techniques come from cognitive behavioural approaches, acceptance and commitment work, and mindfulness practices. Emma also draws on attachment-based ideas and skills from dialectical behaviour approaches when emotions feel intense.
She uses short practical exercises as well as longer conversations to build coping skills. Her style is calm, straightforward and collaborative, aiming to make therapy useful between sessions. Sessions are offered in English and can be arranged with international clients.
Costs vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and book a time that fits their schedule.
How Emma adapts therapy approaches online
Emma uses cognitive behavioural ideas and acceptance and commitment techniques to help people notice unhelpful thinking and build more workable habits. CBT focuses on identifying and changing patterns of thought and behaviour that keep problems going, which can help with anxiety, depression and addictions. Acceptance and Commitment Therapy (ACT) supports people to notice painful feelings without battling them and to choose actions that match their values, which is useful for stress, low mood and life changes.Choosing the right approach is a shared process. Emma will talk about what you want to change and experiment with strategies together. She adapts exercises to fit how you prefer to work and checks in about what helps and what does not, so the plan evolves from session to session.
Online sessions are offered by video calls, phone, live chat or text-based messaging, which makes therapy easier to fit around work, family or travel. Video calls suit longer conversations and visual work, phone sessions are useful when bandwidth is limited, live chat can be an easy check-in and messaging supports short reflections between meetings. These options give practical flexibility while keeping the focus on steady progress.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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