About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) who focuses on anxiety, stress, and life transitions. She offers straightforward, compassionate care and helps people learn practical tools to manage difficult feelings. Cynthia works with concerns like relationship stress, depression, grief, and addictions in ways that are easy to understand.
She combines client-centered listening with goal-focused strategies. That means sessions begin with the person's story and end with clear, usable steps to try between meetings.
Background and approach
Cynthia uses cognitive behavioral techniques to spot patterns of thinking that increase anxiety and to practice different responses. Mindfulness exercises and solution-focused methods are woven into sessions to help people notice what’s happening in the moment and build small, achievable changes. Motivational interviewing supports people who are unsure about change or feel stuck, turning motivation into concrete action.
These tools are used together depending on what a person needs. Her background includes 11 years of clinical experience as an LPC in Oklahoma. She has worked with a broad range of concerns, including trauma and abuse, parenting stress, body image, chronic health challenges, and intimacy-related issues.
That variety has shaped a practical style that values clear goals and steady progress. Sessions are offered online in English and can be arranged as video calls, phone sessions, live chat, or text-based messaging. International clients may be accepted.
To begin, complete the short matching questionnaire and schedule a time that fits personal availability.
How Cynthia’s Approaches Work Online
Client-centered therapy means the therapist listens first and follows the person's lead, helping them name their priorities and shape goals that matter. This approach helps when someone feels overwhelmed and needs space to be heard before taking steps forward.Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions. Sessions involve identifying unhelpful thinking patterns and practicing small behavioral changes to reduce anxiety and improve mood. Mindfulness therapy adds simple attention exercises to notice sensations and thoughts without judgment, which can reduce reactivity and make coping feel more manageable.
Finding the right fit is part of the work. The therapist will collaborate to choose which approaches to try, adjust methods over time, and set clear short-term goals together. Clients are invited to give feedback so the plan stays relevant and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and exercises that use visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging supports brief check-ins, ongoing encouragement, and flexible scheduling during busy days. These options make it easier to continue therapy around work, caregiving, or travel while focusing on steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English
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