About Bree
Bree Normandin is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on helping adults who feel stuck by stress, anxiety, burnout, or overwhelming emotions. Bree aims to make therapy practical and collaborative so people can use what they learn right away.
Sessions focus on spotting unhelpful patterns and building real coping tools. Bree uses clear strategies to help clients feel more grounded and capable in daily life.
Background and approach
She helps people with anxiety, depression, addiction, and emotional regulation challenges, and supports those with ADHD and autism. She also offers guidance for people recovering from spiritual abuse, mixing practical techniques with compassionate listening. Conversations are geared toward clarity, skill building, and steady change rather than vague reassurance.
Bree emphasizes tools clients can try between sessions to practice new ways of coping. With four years of clinical experience, Bree brings direct, down-to-earth support. She works with a range of concerns from grief and relationship stress to sleep and eating issues.
Her approach blends ways of working that focus on thoughts, values, attachment, and emotion skills. People who choose Bree can expect a calm, straightforward style and a focus on what helps most in everyday life. She invites clients to set goals, test new strategies, and track progress over time.
Approach-driven online therapy that fits your life
Bree often draws on cognitive behavioral therapy to help people notice thought patterns and try small behavior changes that reduce anxiety and improve mood. CBT focuses on practical strategies like testing unhelpful thoughts and practicing new behaviors to see real results.She also uses acceptance and commitment therapy, which helps people clarify what matters to them and take steps toward those values even when difficult feelings are present. ACT is useful for anxiety, burnout, and ongoing stress when avoidance gets in the way.
Choosing the right approach is a collaborative process. Bree will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together you decide which methods to try and adjust the plan as you learn what works.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is helpful for a full session with face-to-face interaction, phone can work when bandwidth is limited, and chat or messaging can support brief check-ins or on-the-go skills practice. These options make it easier to fit therapy into work, caregiving, or other busy schedules.
Questions people ask
What kinds of problems does Bree help with?
How would you describe her therapeutic style?
What is Bree's professional background?
Where is Bree licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How does payment work and what does it cost?
How do I begin if I want to work with Bree?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- North Carolina, South Carolina, Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.