Anxiety Insights
BW Portrait of Brandon Woffinden

Brandon Woffinden, LCMHC

Calm practical therapy for anxiety and stress

10 years in practice · based in Utah · sessions in English · online sessions

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About Brandon

Brandon Woffinden is a licensed clinical mental health counselor who helps people manage stress, anxiety, depression, grief, and addiction. He draws on a decade of clinical and field experience to offer practical tools and steady support. He welcomes people who feel overwhelmed or stuck and wants to help them take the next steps.

Brandon earned a Master of Science in Clinical Mental Health Counseling from the University of Phoenix and holds the LCMHC credential.

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Background and approach

Before counseling he spent ten years in law enforcement, experience he now uses to inform resilience and coping work. He often works with issues related to trauma, PTSD, and first responder stress. In sessions he uses clear, down-to-earth techniques.

Cognitive behavioral work helps people notice and shift unhelpful thoughts. Dialectical behavior therapy offers skills for emotion regulation and crisis coping. He also draws on mindfulness, breathing exercises, and guided relaxation when those fit the need.

Clients can expect a collaborative approach where goals are practical and measurable. Brandon encourages exploration of personal values and spiritual meaning when clients want that direction. He aims to teach skills people can use outside sessions to manage day-to-day challenges.

Therapy sessions are offered through video calls, phone, live chat, or text-based messaging. He practices from Utah and conducts sessions in English. The overall focus is on building coping skills, improving mood, and helping people reconnect with what matters to them.

Therapeutic approaches for online care

Client-centered therapy focuses on the person's own goals and values. It prioritizes listening, empathy, and working at the client’s pace to help them make choices that fit their life. Cognitive behavioral therapy, or CBT, teaches practical techniques to notice and change unhelpful thinking and behavior patterns, which can ease anxiety and low mood. Dialectical behavior therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and improving relationships, useful for intense emotions and recurring crises.

Finding the best approach is part of the work together. The therapist will discuss needs, goals, and preferences and then choose or combine methods that seem most helpful. This is a collaborative process aimed at building skills and meeting practical goals rather than fitting clients into a single label.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people have a full conversation and see facial cues. Phone sessions can be a good option when video isn’t possible or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins or ongoing support between longer sessions. These options help people fit therapy into busy lives and keep regular momentum toward their goals.
Book with Brandon Now Review online therapy options and next steps.

Questions people ask

What concerns does Brandon commonly address?
He works with stress, anxiety, depression, grief, addictions, trauma and abuse, and related issues such as ADHD, bipolar, and caregiver stress.
What is his style of therapy like?
Sessions are practical and collaborative, with a focus on skills you can use between meetings and clear, step-by-step strategies for handling strong emotions.
How much clinical experience does he have?
He has ten years of combined experience that include clinical counseling and a prior career in law enforcement, which informs his work with trauma and resilience.
What credentials and location are listed?
He holds the LCMHC credential and is based in Utah.
Which languages and international options are available?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Utah
Languages
English

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