Anxiety Insights
AB Portrait of Ashleigh Beechy

Ashleigh Beechy, LCPC, LIMHP

Compassionate, experienced counselor for anxiety and stress

19 years in practice · based in Ohio · sessions in English · online sessions

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About Ashleigh

Ashleigh Beechy is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 19 years of experience. She practices online from Ohio and offers sessions to people in other states and some international clients. Ashleigh focuses on helping people who struggle with stress, anxiety, depression, relationship concerns, grief, and a range of life challenges.

She uses a mix of approaches to match each person’s needs.

Book with Ashleigh Now Review online therapy options and next steps.

Background and approach

Sessions can include cognitive-behavioral tools to change unhelpful thoughts and behaviors. She also draws on client-centered work to listen closely and build on each person’s strengths. Ashleigh has worked in independent practice, crisis centers, hospitals, and schools.

That background gave her experience with eating concerns, trauma and abuse, addictions, and mood issues such as bipolar disorder. She also supports those dealing with parenting stress, caregiver strain, and chronic illness. Her style is collaborative and practical.

She helps people set clear goals, learn skills for daily life, and check progress together. Mindfulness and dialectical behavior therapy skills may be used for emotion regulation and distress tolerance. People who prefer flexible, remote care often find her approach useful.

Sessions are offered by video, phone, live chat, or text messaging. The process begins by completing a short matching questionnaire and scheduling a first appointment. Outside of work she values movement, time near water, and open conversations with close friends and family.

Those personal interests influence a down-to-earth, straightforward approach in sessions.

Therapeutic approaches adapted for online work

Attachment-based work focuses on relationships and how early connections affect current patterns. Online sessions can use this approach to identify how people form closeness, respond to fear of abandonment, or cope with attachment wounds and make new patterns.

Cognitive Behavioral Therapy (CBT) helps people notice and change thoughts and behaviors that increase anxiety or depression. In online sessions CBT can include practical exercises, thought records, and homework that fit into a client's day.

Mindfulness therapy teaches present-moment awareness and gentle attention to difficult feelings. It is helpful for stress, anxiety, and emotional regulation and can be practiced through short exercises between sessions.

Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and daily life to decide which methods to try. That collaboration helps tailor tools so they feel useful and realistic for each person.

Online therapy offers flexibility for people with busy schedules or travel constraints. Video calls allow face-to-face conversation while phone sessions can be lighter on bandwidth. Live chat and text messaging make brief check-ins or ongoing support possible without scheduling a full session. These options help people fit therapy into work, caregiving, or other routines.
Book with Ashleigh Now Review online therapy options and next steps.

Questions people ask

What concerns can Ashleigh help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, trauma and abuse, eating and sleeping concerns, ADHD, and many related struggles.
What is her therapeutic style like?
Her style is collaborative and practical. She blends client-centered listening with cognitive-behavioral and mindfulness tools to build skills and reach goals.
How long has she been practicing?
Ashleigh brings 19 years of experience from settings such as independent practice, crisis centers, hospitals, and schools.
Where is she licensed and based?
She is based in Ohio and holds the credentials LCPC and LIMHP. She also works with clients in other states and some international clients.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
19 years
Licensed
Ohio, Idaho, Nebraska, Oklahoma
Languages
English

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