About Amy
Amy Myers is a licensed professional counselor in Colorado with 23 years of experience. She helps people who feel overwhelmed by anxiety, stress, depression, and life transitions. She encourages clients to use their own strengths and to take small, practical steps toward change.
Her approach is straightforward and person-centered. She listens and helps clients name what matters most to them. Sessions focus on everyday strategies that can ease anxiety, improve sleep, and reduce anger or low self-esteem.
Background and approach
Amy uses techniques from cognitive behavioral therapy to challenge unhelpful thoughts. She also draws on acceptance and commitment ideas to help people clarify values and take meaningful action. Attachment-based work is used when patterns from past relationships keep showing up in current life.
Over two decades she has supported people coping with trauma, grief, addiction, and caregiver stress. She assists those navigating parenting challenges, career changes, or managing chronic illness. Her style is practical and empathic, aimed at usable tools rather than jargon.
Sessions can be carried out in English or German, and she accepts international clients. The focus is on helping each person find realistic ways to manage symptoms and move toward goals. She encourages anyone feeling stuck to reach out and begin the matching process.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for chronic anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and practice small behavior changes to reduce symptoms like worry, low mood, or sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people develop healthier ways of relating to others.Finding the right approach is part of the process. Amy will work with each person to choose methods that match their goals, needs, and preferences. That collaborative planning means plans can be adjusted as progress is made or new issues come up.
Online therapy offers several practical benefits. Video sessions allow face-to-face conversations when travel is difficult. Phone calls can work when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coping tools between sessions, or fitting support into a busy day. These options make it easier to keep therapy consistent while juggling work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 23 years
- Licensed
- Colorado
- Languages
- English, German
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