About Adam
Adam Hewitt is a Licensed Specialist Clinical Social Worker and Licensed Clinical Social Worker based in Missouri. He brings ten years of experience helping people manage stress, anxiety, addiction, and other life challenges. Adam keeps sessions down-to-earth and direct, using plain language and a calm style so people can focus on practical steps.
He centers work on a person’s strengths and values. That means identifying what already helps, then building new habits that fit daily life.
Background and approach
Adam uses mindfulness ideas and behavior-focused tools to address problems like anxiety, depression, substance use, and sleep or eating difficulties. Adam has spent time in independent practice and has worked with people facing trauma, addiction, and systemic oppression. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to tailor sessions to each person’s needs.
His style is honest and nonjudgmental, and he encourages clients to take an active role in setting goals. People who work with Adam often focus on coping with life changes, improving relationships, and managing strong emotions like anger or grief. He also supports people dealing with ADHD, career stress, parenting strain, and compassion fatigue.
The work typically includes skill-building, real-world practice, and ongoing reflection. Sessions are offered in English and Adam accepts international clients. He combines empathy with practical strategies so people can leave sessions with clear steps to try between meetings.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting overwhelmed by them, then commit to actions that reflect personal values; it can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors through small, practical experiments; it is often used for anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's lead and offers empathy and feedback to support growth.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide whether to focus on skills practice, values-based actions, or deeper emotional processing, and that plan can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and exercises that use visual cues. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and messaging can support shorter exchanges, journaling, or ongoing coaching between sessions. These options make it easier to fit therapy into a busy life and to keep continuity when schedules or locations change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Missouri, Kansas, Massachusetts, Nevada, Arizona, Washington, California
- Languages
- English
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