Anxiety Insights
(H Portrait of (Maria) Asuncion Fernandez Hemoso

(Maria) Asuncion Fernandez Hemoso, BACP

Experienced counsellor for anxiety and stress

14 years in practice · based in United Kingdom · sessions in English · online sessions

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About (Maria)

(Maria) Asuncion Fernandez Hemoso helps people manage anxiety, stress and addictions. She also supports those facing trauma, low self-esteem and changes that feel overwhelming. She speaks English and works with clients in the United Kingdom and internationally.

Maria holds a BACP credential and brings 14 years of experience to her practice. She sees therapy as a collaborative process. She starts by listening to the story people bring.

Then she helps set clear, achievable goals and picks straightforward tools to try between sessions.

Book with (Maria) Now Review online therapy options and next steps.

Background and approach

Sessions are practical and grounded in everyday life rather than in jargon. Her approach draws on a mix of methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas. That mix lets her match techniques to each person's situation, from panic and worry to relationship strain and grief.

She often uses skills work, values clarification and gentle exploration of past patterns. Maria aims to create a calm space where people can name what is hard and practise new ways of coping. She will help clients break problems into small, manageable steps.

Progress is measured in real-life changes like sleeping better, feeling less overwhelmed, or handling cravings differently. Practical arrangements include video calls, phone sessions, live chat and text-based messaging. Fees vary by location and the service uses a cancellable subscription model.

To begin, people complete a short matching questionnaire and then book times that suit them.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for anxiety, worry and motivation struggles. Cognitive Behavioural Therapy focuses on how thoughts, feelings and behaviours influence each other and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, low mood and sleeping problems.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences. Together they decide which methods to try and adjust the plan as needed, keeping the client involved at every step.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging suit brief check-ins, homework review or when someone prefers typed communication. These options aim to make therapy more flexible and easier to fit into everyday life.
Book with (Maria) Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she address?
She works with stress and anxiety plus addictions, trauma, low self-esteem and depression. She also supports people coping with grief, relationship and intimacy issues and major life changes.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then introduces skills and small steps people can try between sessions.
How much experience does she have?
She has 14 years of professional experience working with a wide range of mental health and life concerns.
What credentials and location are listed?
She holds a BACP credential and practices from the United Kingdom while also working with international clients.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees and payment handled?
Costs vary depending on location and therapist availability; sessions are billed through a subscription that can be cancelled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, clients schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
14 years
Licensed
Languages
English

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