About Tommie
Prof. Tommie Colin is a licensed professional counselor (LPC) in Texas with 16 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, relationship challenges, and grief.
Sessions are offered in English and Spanish and aim to give clear support and practical steps. Her approach is straightforward and collaborative. She listens first, then helps people set reasonable goals and build skills they can use between sessions.
Background and approach
Therapy often centers on managing strong emotions, improving communication, and developing healthier daily routines. Prof. Colin blends several evidence-informed methods to match each person's needs.
She may use cognitive behavioral techniques to shift unhelpful thinking, acceptance and commitment ideas to clarify values and action, and attachment-based perspectives to address relational patterns. The plan in each session is practical and tailored to what the client wants to change. She also works with issues such as trauma and abuse, addictions, parenting strain, sleep problems, ADHD, self-esteem, and compassion fatigue.
Prof. Colin pays attention to life transitions and chronic stressors so clients can find steadier footing during change. Therapy is offered through a mix of video, phone, live chat, and text messaging to fit different schedules.
New clients begin by completing a short matching questionnaire and scheduling an appointment. Prof. Colin aims for calm, respectful conversations that lead to real, usable steps forward.
Therapeutic approaches and online delivery
Prof. Tommie Colin commonly draws on cognitive behavioral therapy and acceptance and commitment therapy to help people manage anxiety and stress. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce worry and improve daily functioning. Acceptance and commitment therapy helps people clarify their values and take meaningful action even when difficult feelings remain, which is useful for coping with loss, chronic stress, or lingering anxiety.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, preferences, and the issues they bring. Sessions may mix techniques so clients learn practical skills and also address deeper patterns that affect relationships and self-image.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls are helpful for face-to-face conversation and detailed interaction. Phone sessions can be a good option when bandwidth is limited or when a client prefers not to use video. Live chat and text messaging make it easier to fit short check-ins into a busy day and to follow up between sessions. These options give flexibility for clients with varied schedules and caregiving responsibilities.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English, Spanish
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