About Srab
Srab Der is a counsellor who focuses on helping people manage anxiety and stress. He works in a straightforward, practical way. Conversations aim to make daily life feel more manageable and dependable for clients.
He draws on approaches such as cognitive behavioural techniques and acceptance and commitment ideas to tackle unhelpful thoughts and build workable habits. Sessions also reflect attachment-based and client-centred principles, so people are listened to and helped to make their own choices.
Background and approach
Srab has five years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. He combines what he has learned from practice with ongoing study to support people facing depression, trauma, addiction and relationship difficulties. In sessions he focuses on clear steps you can try between meetings.
That might be small experiments for thinking differently, short exercises to manage emotions, or clearer ways to handle difficult conversations. He also works on practical routines for sleeping, eating and day-to-day coping. People contact him about grief, parenting strain, career stress, body image and intimacy-related concerns, among other issues.
He accepts international clients and runs appointments in English. To begin, a simple matching questionnaire is used and sessions are scheduled around availability.
How therapy approaches translate to online support
Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thinking patterns and testing them with practical experiments and behaviour changes. It can help with worry, sleep problems and mood shifts. Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling, and it supports people wanting to change patterns in close relationships.Choosing the right approach is a collaborative process. The therapist will talk with each person about their concerns, goals and preferences and then try methods that fit those needs. Progress is reviewed together and techniques are adjusted to find what actually helps in day-to-day life.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving practical flexibility. Video sessions are useful for a fuller conversation, phone calls need less bandwidth and can suit shorter check-ins, and chat or messaging lets people share updates between appointments. These options make it easier to fit therapy around work, family life and travel while accessing registered professionals from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English
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