About Shipra
Shipra Singh is a licensed professional clinical counselor (LPCC) with 15 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, sleep problems, grief, or life transitions find steadier footing. Sessions are offered in English and Hindi and are aimed at practical change and emotional relief.
She creates a calm, nonjudgmental space so clients can talk about hard things. She uses a client-centered stance to listen closely and respond with empathy and respect.
Background and approach
That helps people feel heard before moving into problem-solving work. Shipra blends talk therapy with skill-based approaches. She draws on cognitive behavioral tools to address unhelpful thinking and on dialectical behavior ideas to build coping skills for intense emotions.
These methods are used alongside acceptance and commitment principles to help people choose actions that match their values. Her experience includes work with mood concerns, anxiety, trauma and abuse, addictions, relationship and intimacy struggles, parenting stress, and caregiver strain. She also supports people facing identity and life-stage issues including perinatal and postpartum challenges for women.
Practically, sessions use a mix of conversation and exercises, goal setting, and homework when helpful. The aim is to leave people with clearer steps and skills they can apply between meetings. Shipra’s approach is steady, direct, and attuned to each person’s pace and needs.
Approach-driven online therapy that fits your life
Shipra uses client-centered work to build a trusting, compassionate space where people can talk through what matters most. This approach focuses on listening first and responding to each person’s experience so therapy starts where the client is.She also uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and teaches practical techniques to change patterns that feed anxiety and low mood. CBT is often useful for sleep problems, worry, and mood concerns. Additionally, she incorporates Dialectical Behavior Therapy ideas to teach emotion regulation, distress tolerance, and interpersonal skills for times of intense feeling or conflict.
Finding the right approach is a collaborative process. The therapist will work with clients to match methods to their goals, needs, and comfort level, and may combine techniques as progress unfolds. Clients help set priorities and try approaches that fit their life.
Online therapy offers flexible ways to meet. Video sessions let people use visual cues for deeper conversation, phone sessions work when bandwidth is low or a quick check-in is needed, and live chat or text messaging can support brief updates, coaching-style feedback, or ongoing encouragement between sessions. These options make it easier to fit therapy into work, caregiving, or other routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- Kentucky
- Languages
- English, Hindi
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