Anxiety Insights
SJ Portrait of Shauna Jones

Shauna Jones, LCSW

Compassionate, practical therapy for life challenges

10 years in practice · based in North Carolina · sessions in English · online sessions

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About Shauna

Shauna Jones is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina. She brings ten years of experience helping people manage anxiety, depression, relationship strain, and life transitions. Her manner is warm and direct, and she focuses on practical steps that fit each person’s life.

Shauna uses conversations that are honest and respectful. She listens for what matters most and helps clients set clear, doable goals. Sessions often include teaching skills to manage overwhelming thoughts and emotions and finding small changes that make daily life easier.

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Background and approach

Her work blends cognitive behavioral techniques, trauma-focused care, and solution-focused methods. That mix lets her address immediate problems while also looking at patterns that keep difficulties repeating. She adapts the pace and tools to match each person’s needs and readiness for change.

Shauna has supported people through grief, addiction, parenting stress, career challenges, and recovery from emotional or physical abuse. She also helps with intimacy concerns, ADHD, sleep and eating problems, and compassion fatigue. Her background in social work shapes a practical approach to complex life situations.

Clients can expect a collaborative process that balances problem-solving with emotional support. Shauna helps people build skills, try new ways of coping, and move toward clearer priorities. If someone is ready to make changes, she works to create a plan that feels achievable and grounded in real life.

How therapeutic approaches translate to online care

Shauna uses cognitive behavioral therapy to help people notice unhelpful thoughts and test new behaviors. CBT is practical and often focuses on skills for anxiety, mood symptoms, sleep, and daily routines.

She also uses trauma-focused therapy when past hurt or abuse affects a person's current life. That approach helps process painful memories and build stronger coping tools for triggers and reminders.

Finding the right approach is part of the work together. Shauna will discuss options and adapt methods to match someone’s goals and comfort level. Therapy is collaborative - she helps set priorities and adjusts plans as needed.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions can fit a tighter schedule or lower bandwidth, chat is useful for quick check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a busy life and keep momentum between appointments.
Book with Shauna Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Shauna work with?
She helps people with anxiety, stress, depression, relationship and family issues, trauma and abuse, parenting strain, addictions, grief, and related challenges.
What is her therapy style like?
Her style is warm, honest, and interactive. Sessions focus on respectful dialogue, practical problem-solving, and skills that clients can use between meetings.
What experience does she bring?
Shauna has ten years of clinical experience working with a broad range of concerns including mood disturbances, ADHD, trauma, and relationship conflict.
What credentials and location are listed?
She holds an LCSW credential and practices in North Carolina as an NC LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Shauna offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
North Carolina
Languages
English

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