About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years of practice and a NCPS credential. She focuses on helping people who are struggling with stress, anxiety, depression and a wide range of life challenges. Rosie aims to create a calm, respectful space where someone can talk through what matters to them and begin to make small, practical changes.
Rosie balances a person-centred style with practical tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Background and approach
Sessions encourage people to notice unhelpful patterns and try out different ways of responding. She also draws on attachment-informed ideas to clarify how relationships shape feelings and behaviour. People come to Rosie for many concerns including grief, trauma and abuse, addictions, sleep and eating difficulties, anger, low self-esteem and bipolar mood challenges.
She also supports people dealing with family and relationship pressures, chronic illness, caregiver stress, and identity issues such as body image or attachment worries. In sessions Rosie works collaboratively. She listens first, then helps set simple goals and practises skills together that can be used between meetings.
The pace is set by the person in front of her, with opportunities to reflect and try new approaches as confidence grows. Rosie offers sessions by video call, phone, live chat or text messaging. Sessions form part of a subscription model that can be cancelled at any time.
International clients may work with her in English.
How Rosie’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and to choose actions that match their values. It can be useful for anxiety, stress and when life feels overwhelming. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising small experiments to change them, which is helpful for anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early and current relationship patterns affect how someone reacts today and aims to build more supported ways of relating, often useful for relationship stress, low self-esteem and trauma.Finding the right mix of approaches is part of the work. Rosie will collaborate with the person to decide which methods fit their needs and goals. That may mean using skills from CBT one week, and exploring attachment patterns another week, always paced to what the person can manage.
Online sessions offer practical benefits. Video calls allow face-to-face conversation when that helps, while phone sessions can be quicker check-ins or better when bandwidth is limited. Live chat and text messaging suit short updates, emotional processing between sessions or when someone prefers not to be on camera. These options make it easier to fit counselling around work, study or family life and to continue support even when travel is difficult.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English
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