About Renee
Renee Todd is a licensed professional counselor (LPC) with nine years of clinical experience. She practices in Oklahoma and focuses on helping people manage stress, anxiety, depression, and relationship concerns. Renee centers her work on trauma and abuse, and she emphasizes that people are not broken but trying to cope with hard experiences.
Her approach begins with listening. She invites clients to tell their stories and recognizes each person as the expert on their life.
Background and approach
Renee aims to identify strengths the client already has and build on them to improve daily functioning and relationships. Renee works with people who carry childhood relational wounds, including abandonment and attachment issues. She also supports those facing codependency, intimacy struggles, blended family challenges, chronic illness or pain, and dissociation.
Practical problem-solving and emotional understanding are both part of sessions. Her style blends several well-known approaches in straightforward language. Renee uses tools from cognitive behavioral work and acceptance-based methods to help people change unhelpful patterns.
She also draws on attachment-focused ideas and client-centered conversation to create a respectful space for healing. Renee frames therapy as a collaborative process. She helps clients set clear goals, practice new skills between sessions, and notice small changes over time.
Her aim is to empower people to feel more capable navigating life changes and relationship strains.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing painful thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help with anxiety, stress, and motivation to change.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is often used for anxiety, depression, and problems that involve upsetting or avoidant reactions.
Attachment-Based ideas inform how past relationships influence current patterns. This perspective helps people understand why they react a certain way in close relationships and build healthier connection habits.
Finding the right approach is part of the work together. Renee will talk with each person about their goals, history, and what feels most useful. She adapts methods over time and invites feedback to make sure sessions match client needs.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face from different locations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging allow brief check-ins, quick skill practice, or support between longer sessions. These formats make it easier to fit therapy into busy days and ongoing life demands.
Questions people ask
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How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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