About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on helping people manage anxiety and everyday stress. She speaks plain language and aims to make conversations feel calm and practical for people who are worried or overwhelmed. Sessions are grounded in respect and empathy to help clients share what matters most to them.
Natashia uses methods that help people notice and change unhelpful thoughts and behaviors.
Background and approach
She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches to build personalized plans. Mindfulness exercises and emotionally-focused ideas are used when helpful to increase awareness and connection to values. Her style is warm and nonjudgmental.
She pays attention to each person's story and matches techniques to their needs. That can mean coaching on coping skills, practicing new ways to handle stress, or working on communication and intimacy concerns. She has five years of experience as an LCSW and has supported people dealing with depression, trauma and abuse, grief, addiction, parenting stress, body image, and many other challenges.
Natashia also works with issues such as abandonment, blended family concerns, caregiver stress, and coping after disaster. People can expect straightforward guidance, practical tools, and space to talk through difficult feelings. She encourages a collaborative process where goals are set together and progress is checked along the way.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions toward those values while learning to live with uncomfortable thoughts and feelings. It often helps with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to change patterns that fuel worry or low mood. Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace to build trust and self-direction.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.
Online therapy offers flexible ways to connect. Video calls let people see facial cues and practice skills in real time. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, written reflections, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life while using the same therapeutic approaches discussed above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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