About Natalie
Dr. Natalie Young offers calm, practical support for people facing stress and anxiety. She explains things plainly and listens first.
Her approach is warm and non-judgemental, so people can talk about what is worrying them without feeling rushed. She uses a mix of client-centred care, mindfulness and solution-focused work. That means sessions often begin by noticing what matters most to the client, then exploring small steps that can make daily life easier.
Background and approach
Mindfulness practices are used to help with overwhelming thoughts and to build steadier coping skills. Dr Young holds NCPS and has four years of experience working across a range of issues. She has helped people with trauma and abuse, grief, depression, addiction concerns, and relationship or parenting stresses.
Her background includes work in healthcare settings and she draws on that experience to offer practical guidance as well as emotional support. She tailors each conversation to the person in front of her rather than applying a fixed method. That might mean short goal-focused sessions for a specific problem or slower paced work to rebuild confidence after loss.
The focus is on what the client wants to change and on realistic steps to get there. Sessions are offered in English and are available to people in the United Kingdom and internationally. Communication options include video calls, phone sessions, live chat and text messaging to suit different schedules and needs.
How Dr Young combines approaches online
Client-Centred Therapy starts with the person and their priorities. Sessions focus on listening, understanding what matters, and shaping the work around the client’s goals. It helps when someone needs a calm space to sort out feelings and decide next steps.Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations without getting swept away by them. This can be useful for anxiety, stress and coping after trauma because it builds steadier attention and reduces reactivity.
Solution-Focused Therapy looks for practical changes that can be tried straight away. Sessions are goal oriented and often result in small, achievable tasks that can improve daily routines and mood.
Choosing the right mix of methods is part of the work. The counsellor will work collaboratively to find which approaches fit the client’s needs, goals and preferences. That decision can change over time as progress is made.
Online sessions via video or phone let people access therapy from different places and time zones. Live chat and text messaging are available for shorter check-ins, written reflections, or when being on camera is not preferred. These options make it easier to fit therapy around work, caring responsibilities or travel while keeping the focus on steady, practical progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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