About Morgan
Morgan Gairell is a BACP counsellor with ten years' experience. Morgan works in a person-centred way and draws on mindfulness to help people who are feeling overwhelmed. They aim to create a calm, respectful space where people can talk about stress, anxiety and other concerns without feeling judged.
Morgan combines different approaches to suit each person. They use Acceptance and Commitment Therapy and cognitive behavioural ideas alongside client-centred listening and mindfulness exercises.
Background and approach
Sessions focus on practical steps you can try between meetings as well as clearer ways to understand difficult thoughts and feelings. Based on the south coast of the United Kingdom, Morgan also works in schools and provides bereavement counselling. This range of experience informs work with issues such as grief, relationship strain, addiction, low self-esteem and workplace stress.
Morgan has a particular interest in supporting LGBT people and neurodivergent clients. Therapy sessions can include guided mindfulness practice, values-based goal setting and gentle exploration of past experiences that still affect day-to-day life. Morgan aims to help people find routines and coping strategies that fit their life and priorities.
People who choose Morgan often want a collaborative, down-to-earth approach. Conversations are straightforward and paced to the individual. The emphasis is on small, achievable changes that reduce pressure and improve wellbeing over time.
How Morgan blends approaches online
Morgan commonly uses Acceptance and Commitment Therapy and mindfulness alongside client-centred listening. ACT focuses on noticing unhelpful thoughts and choosing actions that match personal values, which can help when anxiety or avoidance get in the way of daily life. Mindfulness therapy teaches simple attention practices to reduce reactivity and build steadier responses to stress.The right approach is worked out together. Morgan listens to what matters to the individual, what has or hasn’t helped before, and what goals feel realistic. They will suggest ideas from different approaches and check in regularly to adapt the plan as progress is made.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and guided mindfulness practice. Phone sessions can be a quieter option and use less bandwidth. Text-based or live chat sessions suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and other commitments, while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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