About Molly
Molly Terry is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) with 24 years of experience. She focuses on helping people manage stress and anxiety and supports work on relationships, trauma, and self-esteem. Molly aims to listen without judgment and to make clients feel seen and respected.
She keeps sessions practical and goal oriented. Molly uses client-centered listening alongside tools from cognitive behavioral therapy to identify thinking and behavior patterns that keep problems active.
Background and approach
She also draws on dialectical behavior therapy skills for emotion regulation and on hypnotherapy when appropriate. Her approach is collaborative. She meets people where they are, sets goals together, and adjusts plans as progress is made.
Weekly check-ins and short “therapy boosts” between sessions help clients practice new skills and reflect on changes. Molly is comfortable addressing a wide range of concerns. These include grief, addiction, intimacy-related issues, sleep and eating problems, ADHD, burnout and compassion fatigue, career stress, and coping with life changes such as adoption or aging concerns.
She offers several session formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. International clients who speak English are supported. Costs vary by location and use a subscription that can be canceled at any time.
Molly emphasizes steady progress rather than quick fixes. She aims to create a working relationship where people feel comfortable exploring hard topics at their own pace.
Evidence-based approaches adapted for online work
Molly draws on client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on listening closely and responding with empathy so people feel understood and respected. Cognitive behavioral therapy looks at how thoughts and behaviors affect mood and teaches practical skills to change unhelpful patterns.She also uses dialectical behavior therapy skills when emotional regulation or intense reactions are part of the problem. DBT skills teach techniques for managing strong emotions, tolerating distress, and improving interpersonal communication. These approaches are useful for anxiety, stress, relationship struggles, and mood concerns.
Finding the best approach is a collaborative process. Molly will talk with each person about goals and preferences, try methods that fit those goals, and adjust the plan if something is not working. Clients can expect clear explanations of techniques and opportunities to practice between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can work well when bandwidth is limited or when a shorter, focused check-in is needed. Live chat and messaging are helpful for brief reflections, ongoing support between sessions, and people who prefer written communication. Together these options offer flexibility for different schedules and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida, Michigan, Oregon
- Languages
- English
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