About Mimi
Mimi Mohr is a Licensed Clinical Social Worker with 15 years of experience helping people navigate stress, anxiety, addictions, trauma, and mood concerns. She practices in Oklahoma and uses clear, straightforward language in sessions. Mimi focuses on teaching practical skills so people can manage symptoms and face life changes with more confidence.
She draws on work with trauma and post-traumatic stress and explains how stress affects the brain and body.
Background and approach
Mimi also brings substantial experience addressing addictions, including gambling-related concerns. She talks through the biological and behavioral parts of these issues so people understand what is happening and why certain strategies help. Mimi uses a blend of approaches to match what each person needs.
She often combines acceptance and mindfulness-based methods with cognitive strategies and skills training. Mimi also uses client-centered techniques to keep conversations grounded in each person's priorities. Sessions tend to focus on concrete tools - grounding exercises, behavioral experiments, and communication skills.
She helps people develop plans for coping with intense feelings, improving relationships, and making daily life more manageable. The approach is collaborative and paced to what each person can handle. Outside the therapy room Mimi keeps up with trainings and workshops to stay current with evidence-based methods.
She aims to explain options clearly and help people make informed choices about their care.
Approaches that inform online work and practical tools
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, avoidance, and life transitions because it emphasizes action even when feelings are uncomfortable.Cognitive Behavioral Therapy, CBT, focuses on changing unhelpful thought patterns and testing them with real-life experiments. This approach is suited to anxiety, mood shifts, and many day-to-day problems because it gives concrete steps to try between sessions.
Mimi treats finding the right approach as a team effort. She will talk with each person about goals and preferences and blend methods that fit their situation. Together they set small, achievable steps and review what works over time.
Online sessions can take place by video call, phone, live chat, or text-based messaging to match different needs. Video is helpful for deeper conversation and teaching new skills, phone can be easier when bandwidth is limited, and text or live chat work for brief check-ins or skill practice. These options make scheduling more flexible and let people keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English
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