Anxiety Insights
MP Portrait of Meghan Pardi

Meghan Pardi, LMFT

Practical, steady support for anxiety and stress

12 years in practice · based in California · sessions in English · online sessions

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About Meghan

Meghan Pardi is a licensed marriage and family therapist with 12 years of experience helping people manage anxiety and stress. She guides clients who want clearer direction, steadier mood, and more balance in daily life. Meghan aims to be a calm, practical partner through that work.

She listens closely to what matters most and helps people name their priorities. Sessions focus on usable steps and straightforward skills that can reduce overwhelm.

Book with Meghan Now Review online therapy options and next steps.

Background and approach

Conversations cover feelings, habits, and the real situations that create stress. Meghan uses a mix of approaches to match each person's needs, including cognitive-behavioral methods, mindfulness, and emotion-focused work. She also offers tools drawn from dialectical skills and trauma-focused care when those fit the problem.

People turn to her for help with anxiety, depression, trauma and abuse, relationship concerns, grief, and parenting strain. She also supports those facing burnout, compassion fatigue, addiction concerns, body image and life transitions. Meghan works in California and conducts sessions in English.

Her style is practical and down-to-earth. She helps set achievable goals and checks in about what’s working. The work is collaborative - clients and Meghan adjust the plan as progress appears.

Getting started is a simple process of filling out a short matching questionnaire and scheduling a first session. Meghan uses common online formats so people can choose what fits their routine.

Approach-driven online care for anxiety and change

Meghan integrates cognitive-behavioral work and mindfulness in online sessions to target anxious thoughts and daily habits. Cognitive-behavioral therapy helps identify unhelpful thinking patterns and replace them with more balanced thoughts and actions. Mindfulness therapy teaches simple attention and breathing skills that reduce reactivity and improve focus.

She may also use emotion-focused techniques to help people understand and communicate their feelings more clearly, which can ease relationship tension and improve emotional regulation. Meghan will work together with each client to decide which methods fit best, tailoring the mix to current goals and life circumstances in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging so sessions can match a client’s routine. Video calls allow for more face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging offers ongoing, flexible contact between sessions. These options let people fit therapy into work breaks, caregiving schedules, or other commitments while keeping the focus on practical coping skills and steady progress.
Book with Meghan Now Review online therapy options and next steps.

Questions people ask

What concerns does Meghan help with?
She works with people struggling with anxiety and stress and with issues like depression, trauma and relationship strain, plus areas such as grief, addiction, body image, parenting stress, and coping with life changes.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on clear goals and skills you can use between sessions. Conversations are straightforward and geared toward manageable change.
How much clinical experience does she have?
She has 12 years of experience as a clinician supporting people through anxiety, trauma, mood concerns, and relationship issues.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging so clients can pick the format that fits their schedule.
How are fees and billing handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

What this therapist works with

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Also listed

Therapeutic approaches

Experience
12 years
Licensed
California
Languages
English

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