About Megan
Megan Taylor is a licensed clinical social worker practicing in Oklahoma. She has worked in mental health since 2015 and has been licensed as an LCSW since 2019. Megan focuses on helping people manage stress and anxiety while navigating other life challenges.
She uses a client-centered style that starts with listening. Sessions often begin by identifying what feels most pressing and what the client hopes to change. Megan blends practical tools with reflective conversation so people can try new ways of coping between sessions.
Background and approach
Megan commonly helps with trauma, relationship concerns, grief, and identity questions including LGBT issues. She also supports people dealing with parenting strain, addiction concerns, intimacy-related issues, and career stress. Many clients seek help with self-esteem, coping with life transitions, or compassion fatigue.
Her work draws on approaches such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. These give clear skills for managing difficult thoughts, emotions, and behaviors while keeping the client’s goals central. Megan aims for a collaborative process.
She helps people set small, realistic steps and adapts techniques to fit daily life. The focus is on practical change and steady progress rather than quick fixes.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a therapeutic relationship. It helps people clarify goals and feel heard while they figure out what changes matter most. Cognitive behavioral therapy, or CBT, teaches practical techniques to notice and change thinking and behavior patterns that contribute to anxiety or low mood. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. Together they will try methods and adjust the plan based on what helps in day-to-day life.
Online therapy provides flexible ways to meet. Video calls let people work through material face to face while staying at home. Phone sessions can fit a lunch break or be easier when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, ongoing coaching, and skill practice between sessions. These options make it easier to keep continuity of care and to apply new skills where they matter most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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