About Megan
Megan Rockwood is a licensed mental health counselor with 15 years of clinical experience. She focuses on helping adults who are coping with anxiety, stress, depression, addiction, trauma, and related concerns. Her approach is collaborative and respectful, and she aims to meet people where they are in their lives.
Her work often centers on complex trauma, emotional abuse, and difficult family dynamics. She helps people untangle patterns that keep them stuck and build practical ways to manage intense emotions.
Background and approach
Sessions mix talk therapy with skills-based methods so clients gain tools for day-to-day life. Megan draws on client-centered therapy to keep the person’s goals at the core of treatment. She also uses dialectical behavior therapy techniques to teach emotion regulation and distress tolerance skills.
Mindfulness practices are offered to improve moment-to-moment awareness and reduce overwhelm. Narrative therapy is used when exploring how life stories shape identity and choices. Motivational interviewing helps people weigh changes and find personal reasons to take steps forward.
Megan blends approaches based on what each person needs most. She is licensed in Florida as a Licensed Mental Health Counselor, and she has a background that includes early work in published psychological research. Megan aims to create a straightforward, empathetic space where adults can address anxiety and related concerns and move toward clearer, more manageable days.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on the person’s own goals and values. The therapist listens closely, reflects what she hears, and helps clients decide what to work on next. This approach works well for anxiety, stress, and life transitions where finding personal priorities matters.Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions. It includes techniques for regulating feelings, tolerating distress, and improving communication. Those techniques can help people with emotional dysregulation, trauma reactions, or patterns that keep repeating.
Megan treats finding the right approach as a collaborative process. She will talk with each person about goals and preferences, then blend client-centered work with DBT or mindfulness as needed. Together they adjust methods over time based on what helps most.
Online therapy offers flexibility for different rhythms of life. Video calls allow face-to-face dialogue and visual cues. Phone sessions can fit a tight schedule or lower bandwidth needs. Live chat and text-based messaging are useful for brief check-ins, skill practice, or when writing helps people process thoughts. These options make it easier to keep momentum and use therapy tools between sessions.
Questions people ask
What concerns does Megan commonly address?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.