About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for people feeling overwhelmed by anxiety, stress or big life changes. She keeps sessions simple and steady so you can talk about what matters without extra pressure. Gosia speaks English and Polish, which can help if you prefer to use either language.
She uses a mix of humanistic and existential ideas to help people make sense of their values and choices. She also draws on cognitive behavioural techniques to spot and shift unhelpful thoughts.
Background and approach
Attachment-based and emotionally focused ideas inform how she looks at relationship patterns and emotional responses. Gosia has seven years of experience working in counselling roles, including time supporting young people and working in schools. Her background includes training in safety when working with trauma and post-traumatic stress.
She holds the NCPS credential, which is shown as NCPS in her profile. Sessions focus on practical steps you can try between meetings, alongside space to talk things through. Typical topics include anxiety, depression, grief, burnout, anger, relationship difficulties and issues around self‑esteem and identity.
Gosia also supports people dealing with chronic illness, caregiving stress, attachment and adoption-related concerns. Appointments are offered online by video, phone, live chat or text messaging. International clients can be supported.
To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Gosia’s approaches work online
Gosia blends attachment-based, client-centred and cognitive behavioural ways of working to suit different needs. Attachment-based therapy looks at how early relationships shape emotional patterns and helps with trust, closeness and recurring relationship worries. Client-centred work focuses on listening and reflecting so people feel heard and can find their own direction. Cognitive behavioural therapy (CBT) offers clear tools to identify upsetting thought patterns and try small experiments to change them.Finding the right approach is part of the therapy journey. Gosia will talk with each person about what feels most helpful and will adjust methods as goals and needs become clearer. That collaborative process makes it easier to try new strategies and see what fits in day-to-day life.
Online sessions use video calls, phone sessions, live chat or text messaging to make counselling more flexible. Video is useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging works for brief check-ins or for people who find writing their thoughts easier. These options help fit therapy into busy schedules and different routines.
Questions people ask
What concerns does Gosia commonly help with?
What is Gosia's therapeutic style?
How much clinical experience does she have?
What credentials and region are listed on the profile?
Which languages are available for sessions?
Can sessions be held for people outside the UK?
What session formats does she offer?
How do I start therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Polish
We will earn a commission if you sign up through our link, at no cost to you.