About Lindsay
Dr. Lindsay Ghannam is a licensed counselor based in Florida with 15 years of clinical experience. She holds LPC and LMHC credentials and brings a practical, down-to-earth style to sessions.
People often seek her help for anxiety, stress, sleep problems, depression, and life transitions. She describes her work as collaborative and straightforward. She combines evidence-informed approaches with attention to values and life meaning.
Sessions focus on what feels achievable for each person and on small steps that add up to change.
Background and approach
Dr. Ghannam uses a mix of methods, including acceptance and commitment ideas, attachment-focused thinking, client-centered listening, and cognitive behavioral techniques. That blend lets her tailor sessions to issues like worry, sleep disruption, grief, and caregiving stress.
She also draws on existential questions when people want to clarify purpose or direction. Her background includes work as a crisis intervention specialist, addictions support, research analysis, and independent practice. She has experience with trauma and abuse, adoption and foster care concerns, caregiving strain, chronic illness, and compassion fatigue.
That varied work informs a flexible approach to common and complex problems. Dr. Ghannam often integrates practical lifestyle changes alongside talk therapy.
She has an interest in natural health practices and body-mind coaching, and she helps people explore routines that support better sleep, mood, and stress management.
Approaches you may use in online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and move toward what matters to them. It is useful for anxiety, stress, and life changes where values and action matter. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical techniques to shift unhelpful patterns. It helps with worry, sleep problems, and mood struggles. Attachment-Based Therapy explores relationship patterns and early bonds to help people understand how they relate to others and to themselves, which can be helpful for relationship strain and self-esteem concerns.Finding the right approach is a collaborative process. The therapist will listen to your goals, try a method, and adjust based on what helps. Clients often blend elements from different approaches so the work fits their situation and pace.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video sessions let you work face-to-face when that matters. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or ongoing prompts between sessions. These options make it simpler to fit therapy into a busy schedule and to continue care across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Washington, Arizona
- Languages
- English
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