Anxiety Insights
KW Portrait of Kristian Wilson

Kristian Wilson, LMHC, LPC

Compassionate, practical therapy for anxiety and stress

16 years in practice · based in Florida · sessions in English · online sessions

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About Kristian

Kristian Wilson is a licensed mental health counselor and licensed professional counselor with 16 years of clinical experience in Florida. She creates a warm, affirming space where people can name what’s hard and figure out small, practical steps forward. Her practice often supports stress and anxiety concerns alongside depression, relationship struggles, and life changes.

Kristian focuses on meeting each person where they are. Sessions are collaborative and paced to fit what the client needs that day.

Book with Kristian Now Review online therapy options and next steps.

Background and approach

She listens for patterns in thinking and behavior, then helps people try different ways of responding to those patterns. Her work covers a broad set of issues like grief, trauma and abuse, addictions, sleep problems, and parenting stress. She also helps with intimacy-related issues, self-esteem, career transitions, and managing compassion fatigue.

LGBT concerns, ADHD, bipolar mood concerns, and communication problems are also within her scope. Kristian uses practical methods such as cognitive strategies, mindfulness, and client-centered conversation to reduce symptoms and increase day-to-day coping. She also draws on narrative and motivational approaches to help people reframe their stories and find motivation for change.

People who come to her can expect a straightforward, nonjudgmental style that balances listening with concrete tools. The goal is to build skills that fit into daily life so progress carries beyond the therapy hour.

Approaches that translate to online care

Client-Centered Therapy emphasizes listening and following each person's pace. In online sessions this looks like space to tell your story while the therapist reflects and helps you name priorities, which can be useful for anxiety and relationship concerns.

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Online CBT often includes short exercises and goal-setting between sessions to reduce worry and improve sleep or daily routines.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and ease stress. These techniques can be practiced during video or audio sessions and then used throughout the day to manage anxious moments.

Kristian treats deciding on an approach as a team effort. She will help identify which methods fit your goals and preferences and adjust the plan as you learn what works best together.

Online sessions offer practical flexibility. Video calls allow visual contact for deeper connection, phone sessions work when bandwidth or movement is a concern, and live chat or text-based messaging can be used for quick check-ins or when typing feels easier. These options help therapy fit into busy schedules and changing routines.
Book with Kristian Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Kristian help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, addictions, sleep problems, parenting strain, and career changes.
How would you describe her therapy style?
Her style is collaborative and nonjudgmental. She listens closely, helps people reframe unhelpful thoughts, and introduces practical coping skills that fit everyday life.
What is her background and experience?
Kristian has 16 years of clinical experience and has worked with many concerns such as compassion fatigue, ADHD, bipolar-related issues, and identity questions.
Where is she licensed and based?
She holds the credential LMHC and the credential LPC and practices in Florida.
Can people who live outside the U.S. work with her?
International clients are accepted and sessions are offered in English.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
16 years
Licensed
Florida, Georgia
Languages
English

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