About Kim
Kim Gregory is a BACP counsellor based in the United Kingdom. She focuses on anxiety and stress among many other concerns and aims to make the first contact simple and calm. Kim presents herself as warm and approachable and explains things in everyday language to help people feel more at ease.
She uses a flexible, person-centred way of working. That means sessions are guided by the person sitting in the room or on the call.
Background and approach
Conversations start with what matters most to the client and progress at a pace they find manageable. Kim draws on cognitive behavioural techniques to help spot unhelpful thinking and try practical alternatives. She also uses dialectical behaviour ideas for emotional regulation and mindfulness practices to build attention and reduce reactivity.
These methods are adapted to the concerns a person brings, whether that is anxiety, low mood, relationship stress or difficulties with sleep. Sessions are collaborative. Kim invites questions and feedback and asks people to say if something does not feel helpful.
She offers follow-up messages between sessions and aims to respond within 24 hours except when away on holiday. In an initial session she will talk through what a person wants from therapy and how they might work together. The focus is always on the client’s goals and on practical steps that can be tried between sessions.
How Kim's approaches translate to online therapy
Client-Centred Therapy focuses on listening and building understanding. It means the counsellor follows what the client brings and helps them make sense of their own experience. This approach can be useful for people who want empathy and a non-judgemental space to talk through worries.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to test unhelpful thinking and try different behaviours, which can help with anxiety, sleeping problems and low mood.
Dialectical Behaviour Therapy ideas teach skills for managing strong emotions and improving distress tolerance. These techniques can be helpful when someone needs steadier emotional coping and clearer ways to respond in difficult moments.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then try methods together in a collaborative way. Adjustments are made as therapy progresses so the plan fits the person rather than the other way around.
Online sessions offer practical flexibility. Video calls let people work face to face from another location. Phone sessions are useful when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit shorter check-ins, quick reflections between sessions, or people who prefer writing to speaking. These options make it easier to match therapy to daily life and different needs.
Questions people ask
What concerns does Kim help with?
How would you describe her therapeutic style?
What is Kim's background and experience?
Where is Kim based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How are sessions charged and paid for?
How do I begin working with Kim?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.