Anxiety Insights
KB Portrait of Karen Bell

Karen Bell, BACP

Warm, experienced person-centred counsellor

18 years in practice · based in United Kingdom · sessions in English · online sessions

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About Karen

Karen Bell is a counsellor based in the United Kingdom with 18 years of hands-on experience. She is a member of the British Association of Counsellors and Psychotherapists (BACP). Karen focuses on how people feel and prioritises their experience in sessions.

She uses a person-centred way of working that aims to create an open, non-judgemental space. That means the client leads the pace and content, while she listens and reflects.

Book with Karen Now Review online therapy options and next steps.

Background and approach

She also draws on approaches such as cognitive behavioural techniques and EMDR when they suit the situation. Her background includes roles in general practice, trauma counselling with people who have self-harmed or experienced abuse, and occupational health work with police staff. Those roles gave her a lot of experience with stress, anxiety, depression, bereavement and trauma-related problems.

Karen supports people facing a wide range of concerns, from addictions and relationship difficulties to parenting, grief and issues around identity and sexuality. She says victims of narcissistic abuse or gaslighting will find validation and practical ways to move forward. Sessions are offered by video, phone, live chat or text-based messaging.

The first step is a short matching questionnaire and then scheduling a slot that fits the client. Karen encourages people to bring their needs, special interests and any neurodiversity-related information into the work.

How her approaches translate to online sessions

Attachment-based work focuses on how early relationships shape present feelings and behaviour; in online sessions this helps people talk about trust, closeness and patterns that repeat in adult life. Client-centred counselling places the person’s experience at the centre and relies on empathetic listening and reflection to help people feel heard and make sense of their emotions. Cognitive behavioural therapy (CBT) looks at unhelpful thoughts and behaviours and offers practical steps to change them, which can be useful for managing anxiety, sleep problems and low mood.

Finding the right approach is part of the process. Karen will discuss options with clients and decide together which methods best fit their needs, goals and preferences. That collaborative conversation can happen in an initial session and be revisited as progress is made.

Online therapy offers flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions work well when video is impractical or bandwidth is limited. Live chat and text-based messaging suit short check-ins, reflective writing or when someone prefers not to be on camera. These formats make it easier to fit therapy around work, caring responsibilities and busy days, while still using the same therapeutic techniques a therapist would use in person.
Book with Karen Now Review online therapy options and next steps.

Questions people ask

What kinds of issues does Karen help with?
She supports people with stress, anxiety, trauma, depression and addictions, plus relationship and family concerns listed in her profile.
How would you describe her therapeutic style?
Her core approach is person-centred counselling, which emphasises listening without judgement and following the client’s lead. She also integrates CBT and EMDR techniques when they fit the client’s goals.
What professional background does she bring?
Her experience includes counselling in a GP surgery, trauma work with clients who have self-harmed or experienced abuse, and occupational health work with police staff focusing on trauma and workplace stress.
What are her credentials and location?
She is a member of the British Association of Counsellors and Psychotherapists (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
18 years
Licensed
Languages
English

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