About Jessica
Jessica Davis is a Licensed Professional Counselor (LPCC) who focuses on helping people manage stress and anxiety. She connects with clients who feel overwhelmed, stuck, or out of step with themselves. Her style is warm and direct, and she aims to make sessions practical and down-to-earth.
Jessica draws on several evidence-informed approaches to help people make change. She uses cognitive behavioral strategies to notice and shift unhelpful thinking. She incorporates acceptance and commitment ideas to help people clarify values and take meaningful steps.
Background and approach
Mindfulness tools are used to build calm and focus in daily life. With seven years of experience, Jessica has worked with concerns such as depression, trauma and abuse, relationship challenges, and grief. She also supports people dealing with parenting stress, compassion fatigue, bipolar mood concerns, and ADHD-related difficulties.
Other areas she addresses include body image, attachment and abandonment issues, and communication or commitment problems. Jessica practices in Mississippi and holds LPCC credentials in New Mexico and California as NM LPCC and CA LPCC. She offers sessions in English and welcomes international clients who can connect online.
Jessica aims to tailor each plan to the person in front of her rather than following a one-size-fits-all script. Her approach balances practical skill-building with a focus on values and connection. In sessions she helps people build tools for mood and anxiety, practice new ways of communicating, and make steady changes that fit their life.
Approaches that guide online sessions
Jessica uses cognitive behavioral therapy to help people notice unhelpful thoughts and try practical behavior changes; this approach is useful for anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) is used to clarify what matters to someone and guide small, meaningful actions that match their values. Mindfulness therapy provides simple practices to reduce reactivity and strengthen focus in daily life.Finding the right approach is part of the work together. Jessica treats the first few sessions as a chance to learn what the client needs, try techniques, and adjust the plan. She collaborates with each person to pick strategies that fit their goals, pace, and comfort level.
Online formats make it easier to keep therapy consistent around a busy life. Video calls allow face-to-face conversation for skill teaching and deeper discussion. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief check-ins, coaching-style guidance, or ongoing reminders between sessions. These options help people use therapy in ways that fit their schedule and day-to-day demands.
Questions people ask
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How much clinical experience does she have?
What credentials and location are listed for her?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Mississippi, Louisiana, California, Georgia, Texas, New Mexico
- Languages
- English
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