Anxiety Insights
JW Portrait of Jesse Weight

Jesse Weight, LPC

Compassionate counselor focused on real-world tools

8 years in practice · based in Oregon · sessions in English · online sessions

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About Jesse

Jesse Weight is a Licensed Professional Counselor (LPC) in Oregon who focuses on anxiety and related concerns. She speaks plainly and aims to help people find practical ways to manage stress, panic, sleep problems, and low self-esteem. Jesse approaches sessions with an inclusive, nonjudgmental tone and centers each conversation on the person in front of her.

She draws on several evidence-informed methods to offer tools people can use between sessions.

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Background and approach

That can look like learning skills to regulate intense emotions or practicing new ways to respond to unhelpful thoughts. Jesse also brings attention to life meaning and values when people are facing big changes or grief. Her background includes eight years of clinical work helping people with trauma, substance use concerns, relationship and intimacy issues, and gender or LGBT-related matters.

She also supports those coping with chronic illness, caregiving strain, burnout, or complicated grief. Jesse tailors what she offers to each person’s situation and goals. In sessions she explains techniques clearly and helps clients try them in manageable steps.

She frames therapy as a collaborative process where people learn strategies and build on small successes. Practical homework and brief skills practice are common parts of her work. Jesse offers therapy in English and is able to work with people internationally.

Her practice uses a subscription model that can be canceled at any time, and sessions are delivered through video calls, phone, live chat, or text-based messaging.

How Jesse’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful steps toward them while sitting with difficult thoughts. ACT can be useful for anxiety, life transitions, and burnout. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like panic, insomnia, and low mood. Skills are practiced both in session and between meetings. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with painful memories by pairing focused attention with guided bilateral stimulation to reduce distress and change how memories feel.

Finding the right approach is a collaborative process. Jesse will discuss options and try methods that match a person’s goals and comfort level. Together they decide what to try first and adjust as progress is made or needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, each offering practical advantages. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to schedule during a work break. Live chat or text messaging can make brief check-ins or step-by-step skill coaching easier to fit into a busy day. These options aim to increase flexibility and make it simpler to keep continuity in care.
Book with Jesse Now Review online therapy options and next steps.

Questions people ask

What kinds of issues does Jesse help with?
She supports people with anxiety, stress, trauma, grief, substance use concerns, and relationship or intimacy issues, among other challenges listed in her specialties.
How does she approach therapy?
Jesse uses practical, evidence-informed methods and an inclusive, nonjudgmental stance. Sessions often include skill teaching and short exercises to try between meetings.
What is her clinical background?
Jesse has eight years of clinical experience working with trauma, addiction, grief, LGBT-related concerns, chronic illness, and other complex issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Oregon and notes additional LPC licensure in Colorado.
Which languages does she use for sessions?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary by location and therapist arrangement; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Colorado, Oregon
Languages
English

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