About Jennifer
Dr. Jennifer Todd is a licensed professional counselor with 24 years of experience. She focuses on practical help for people feeling overwhelmed by anxiety, stress, career strain, or life changes.
She frames the work around a person's strengths and aims to make therapy feel like a steady, thoughtful conversation. She listens first and then helps people set small, achievable goals. Sessions often include clear tools for managing worry, improving sleep, or boosting motivation.
Background and approach
She also supports those dealing with grief, trauma, addiction, or compassion fatigue by breaking concerns into manageable steps. Her approach draws on client-centered care, cognitive behavior strategies, and emotion-focused work. That means attention to what matters most to the client, plus hands-on techniques for changing thought and behavior patterns.
Mindfulness and existential ideas also inform conversations about meaning and values. Dr. Todd has worked across many settings over two decades, helping people build confidence and cope with challenging life transitions.
She often combines coaching-style guidance with counseling to support career goals and day-to-day functioning. People who prefer clear, collaborative sessions tend to find her style useful. She encourages open dialogue about goals and adjusts tools to fit a person's life.
The aim is steady progress, not rushed fixes, so clients can develop lasting ways to manage anxiety and move forward.
Therapeutic approaches and online care that fit your life
Client-centered work means the session focuses on the person's priorities and personal strengths. The therapist listens carefully and uses questions and reflections to help clients clarify what matters and decide next steps. Cognitive behavioral therapy, or CBT, offers clear techniques to spot unhelpful thinking and practice different responses, which is often useful for anxiety, sleep problems, and mood concerns.Finding the right approach is part of the work. The therapist will discuss options and tailor methods to a client's goals, needs, and preferences. That process is collaborative - goals are set together and methods are adjusted as progress is made.
Online care makes it easier to fit therapy into a busy life. Video calls allow full face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging offer quick check-ins or brief coaching between sessions. These formats support regular contact, flexible scheduling, and different ways to work depending on what feels most practical and comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Alabama
- Languages
- English
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