About Jennifer
Jennifer Roney is a Licensed Professional Counselor with an LPC-MHSP credential in Tennessee. She brings 11 years of counseling experience to help people who are feeling overwhelmed or stuck. Many come for stress, anxiety, depression, trauma, or relationship strain.
She aims to make sessions straightforward and useful for everyday life. Jennifer focuses on practical skills and steady support. She uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, and Dialectical Behavior Therapy to help people notice patterns and try new behaviors.
Background and approach
Sessions often include simple exercises, goal-setting, and moments to practice skills between meetings. Her background includes work in community mental health settings over more than a decade. That experience shaped a flexible style that adapts to different challenges like grief, parenting strain, chronic illness, and workplace stress.
She has also supported people facing substance-related concerns and ADHD-related struggles. In therapy she prioritizes listening first and then building practical steps together. Conversations move at the client’s pace and focus on clear, manageable change.
Jennifer also uses strategies to address attachment wounds, low self-esteem, and intimacy-related difficulties. Sessions are offered in English and available through a range of online formats. People start by completing a short matching questionnaire and scheduling according to availability.
Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when uncomfortable feelings are present. It helps people who feel stuck by teaching techniques to notice thoughts without getting ruled by them.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and stress management.
Attachment-Based Therapy explores how early relationships influence current connections and helps people shift patterns in close relationships. It can be useful for intimacy issues, abandonment concerns, and rebuilding trust after trauma.
Choosing the right approach is a collaborative process. The therapist will listen to needs, goals, and preferences and suggest methods that match those priorities. Together they may combine techniques from different approaches and adjust the plan as progress unfolds.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and real-time skill practice. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer flexibility for brief updates, ongoing support between sessions, or when typing feels more comfortable. These options help people maintain continuity and shape care around daily schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Tennessee
- Languages
- English
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