About Jeanette
Jeanette Ellis is a counsellor based in the United Kingdom who focuses on easing anxiety and stress. She works with people feeling low confidence, struggling with motivation, or coping with depression. Her style aims to be respectful and compassionate while keeping language plain and practical.
She draws on 11 years of professional experience and holds BACP accreditation. Jeanette offers a tailored approach, shaping discussions and plans to match each person's situation and goals.
Background and approach
She emphasises small, practical steps that build confidence and resilience over time. Sessions often address life changes, grief, trauma and abuse, and relationship or family problems. Jeanette also supports people dealing with addiction, sleep or eating difficulties, and work-related stress like burnout and compassion fatigue.
She pays attention to how attachment and past losses can affect current behaviour. Her work can include Cognitive Behavioural Therapy techniques to spot unhelpful thinking, Client-Centred methods to ensure people feel heard, and Solution-Focused ideas to set clear, achievable goals. Trauma-Focused and Attachment-Based approaches inform her support when past events shape present difficulties.
Jeanette aims to make starting therapy straightforward. She encourages people to say what they need and to set the pace. Conversations are practical, and progress is reviewed so plans can be adjusted as life changes.
How Jeanette’s approaches work online
Jeanette uses Cognitive Behavioural Therapy to help people notice and change unhelpful thought patterns. CBT is practical and often involves simple exercises to try between sessions, which can help with anxiety, sleeping problems and low mood.She also draws on Client-Centred Therapy that focuses on listening and reflecting what matters to the individual. This approach helps people feel understood and to find their own solutions at a pace that suits them.
Finding the right approach is part of the work together. Jeanette will discuss goals and preferences, and together they will choose which methods to try. The plan can change as needs shift, so sessions remain flexible and collaborative.
Online therapy offers different ways to meet depending on what works best. Video calls are good for face-to-face conversation and reading body language. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit shorter exchanges or people who prefer typing rather than speaking.
These options make it easier to fit therapy around work, childcare or wider commitments, and they allow the same therapeutic approaches to be used in ways that suit each person’s day-to-day life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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