About Jack
Jack Rose is a counsellor who focuses on practical support for stress and anxiety. He uses straightforward conversation to help people understand what is happening and to find manageable ways forward. Jack aims to make the first steps feel less daunting and to offer steady support along the way.
He combines Acceptance and Commitment Therapy with Cognitive Behavioural Therapy and client-centred listening. That mix helps him work on thoughts, behaviours and values in simple, relatable ways.
Background and approach
Sessions often focus on choosing actions that match what matters to the person while also noticing and naming unhelpful thought patterns. Jack has five years of professional experience and works from a perspective shaped by attachment-informed thinking and some Jungian ideas about meaning.
He has supported people facing relationship strain, grief, trauma, issues around identity, sleeping and eating problems, and challenges with concentration and focus. He also offers help with addiction concerns and coping with life changes. People can expect a calm, non-judgemental space where the counsellor listens first and then helps plan small, achievable steps.
Conversations include practical strategies, reflective questions and exercises to practise between sessions. Jack supports clients who are exploring intimacy, self-esteem, career stresses and compassion fatigue. Sessions are offered in English and are available to people in the United Kingdom and internationally.
Jack holds BACP as a credential and tailors his approach to each person’s situation and goals.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps that match those values, even when difficult thoughts or feelings are present. It is useful for anxiety, stress and making life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and behaviour patterns and learning practical skills to change them, which can help with worry, sleep and mood. Client-Centred Therapy offers a listening-focused approach where the counsellor provides empathetic, non-judgemental support so the person can reflect and find their own direction.Choosing the right approach is part of the work. The therapist will collaborate with each person to agree which methods to use. Together they will review goals, try techniques, and adjust the plan based on what works and what feels comfortable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people see visual cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging support brief check-ins, ongoing reflection, or shorter conversations that fit around work or daily life. These options make it easier to keep therapy consistent across different schedules and locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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