About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) practicing in Alabama with three years of clinical experience. She aims to create a calm space where adults and teens can talk about what feels heavy. Hannah emphasizes working together so people feel heard and supported.
She begins by listening to each person’s story to understand what matters most right now. Sessions focus on practical skills and clear steps people can try between meetings.
Background and approach
She helps people name patterns, learn coping tools, and make decisions that match their values. Hannah uses straightforward, collaborative methods rather than long lectures. She encourages clients to notice what’s working and what needs to change.
That approach is helpful for common concerns like stress, anxiety, low self-esteem, depression, grief, and life changes. Her work also addresses trauma and abuse, substance concerns, relationship struggles, and challenges tied to identity including LGBT issues. Hannah pays attention to attachment, abandonment, blended family dynamics, and parenting or adoption-related stress when those topics come up.
In sessions she draws on client-centered listening combined with practical techniques from cognitive behavioral and dialectical behavior approaches. She also brings perspective from existential and Jungian ideas when those lenses help a person make meaning. The goal is to help clients build tools they can use in everyday life and feel more able to face what comes next.
Approach and access in online therapy
Client-centered therapy focuses on listening and building a trusting connection so the person leads the pace and topics; it helps when someone needs a supportive space to sort through emotions and choices. Cognitive behavioral therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns and is often used for anxiety, stress, and mood concerns. Dialectical behavior therapy (DBT) adds skills for managing strong emotions, improving relationships, and tolerating distress without making things worse.Choosing an approach is a team effort. The therapist will talk with the client about their goals, life demands, and what has or hasn’t helped before. From there they pick or combine methods that match the person’s needs and try them out together in session.
Online sessions offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when internet or bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it possible to share brief updates, practice skills between sessions, or connect when typing is easier than speaking. These options help people access consistent support from licensed professionals without major disruptions to daily routines.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is the therapist's general approach in sessions?
How much clinical experience does the therapist have?
Where is the therapist licensed and based?
Which languages are supported for sessions?
Can international clients work with this therapist?
What session formats are available for appointments?
How does cost and scheduling work?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.