About Emma
Emma Casson is a counsellor based in the United Kingdom with nine years of work in mental health and five years practising therapy. She helps people who are dealing with stress, anxiety, relationship worries, trauma and abuse, low self-esteem, depression and motivation problems.
She treats matters like grief, addiction and career change, and she also supports people facing parenting strain, compassion fatigue and ADHD-related concerns. Emma works in a warm, respectful way.
Background and approach
She listens first and adapts conversations to each person. The focus is on practical steps you can take between sessions as well as on understanding what brought you here. Her main approaches are client-centred work, mindfulness and solution-focused strategies.
That means sessions tend to centre on your goals, using present-moment awareness and targeted planning to move you forward. Emma will co-create a plan rather than impose a set programme. She holds NCPS as a listed credential and uses that alongside her nine years of experience.
Sessions are offered in English and she accepts international clients. Formats include video calls, phone sessions, live chat and ongoing text-based messaging. Taking the first step can feel risky, and Emma aims to make it straightforward.
She tailors the pace and style to what each person needs, aiming for clear steps and compassionate support as you work through change.
How Emma's approaches work online
Client-Centred Therapy focuses on listening and building a trusting therapeutic relationship. The counsellor follows your lead, reflecting your concerns and helping you clarify what matters most so you can make decisions that feel right.Mindfulness Therapy teaches simple attention practices to reduce overwhelm and improve awareness. It helps people who struggle with persistent worry, rumination or stress by bringing focus to the present moment and noticing thoughts without getting swept away.
Solution-Focused Therapy looks at small, practical changes you can try now. It emphasises clear goals and steps, so sessions often end with one or two actions to test between meetings.
Finding the right mix of approaches is part of the work. Emma will talk with you about your goals, preferences and everyday demands and then choose methods together. That collaborative process means plans can change as you make progress.
Online formats such as video calls, phone sessions, live chat and text-based messaging offer flexibility. Video is useful for a face-to-face feel, phone calls use less bandwidth, live chat can suit quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical steps and steady progress.
Questions people ask
What kinds of concerns can I bring?
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What is her background and experience?
What credentials and location are listed?
Can I work with her if I live abroad or speak another language?
Which session formats does she offer?
How are sessions paid for and what do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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