About Emily
Emily Meyers is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 16 years of experience. She offers a calm, practical approach for people coping with anxiety, stress, trauma, chronic illness, and other life challenges. Emily focuses on helping people feel steadier and more able to handle difficult emotions.
Her work combines talk therapy with attention to the body and nervous system. Sessions can include mindfulness, creative expression, and pacing techniques that help people feel less overwhelmed.
Background and approach
She helps people rebuild trust in themselves and develop skills for emotional regulation. Emily often supports people who feel stuck in cycles of anxiety, overwhelm, or freeze responses. She also works with those managing chronic health problems, grieving losses, or facing major life changes.
Her goal is to help each person increase resilience and regain a sense of control in everyday life. In sessions she focuses on practical tools and steady progress. That can mean learning breathing and grounding methods, trying new ways to respond to stress, or practicing more helpful thoughts and behaviors.
She matches strategies to each person’s needs and pace. Emily brings warmth, curiosity, and a creative mindset to her work. She respects each person’s experience and supports healing at a comfortable tempo.
If someone is ready to make gradual changes and rebuild well-being, she offers steady guidance and clear steps forward.
Therapeutic approaches and online care
Emily commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then take actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and improve mood.Finding the right approach is part of the work together. She will discuss options based on the person’s goals, symptoms, and what feels comfortable. Therapy is collaborative, with the therapist and client trying approaches and adjusting them to find what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and shared exercises. Phone sessions can work well when video isn’t possible or someone needs a shorter check-in. Live chat and text-based messaging let people send thoughts or questions between sessions and fit support into busy days. These formats make it easier to schedule consistent care and keep progress moving forward.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Licensed
- Missouri, Washington
- Languages
- English
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