About Danny
Danny Byrne is a BACP counsellor who focuses on practical, straightforward support for anxiety, stress and related difficulties. He keeps conversations focused and clear, and aims to help people make small changes that ease day-to-day pressure. His approach avoids jargon and centres on what works for each person.
Danny draws on cognitive behavioural ideas to offer structure and tools that can interrupt unhelpful thinking. He uses client-centred listening to make space for personal experience and to help people feel heard.
Background and approach
Attachment-based thinking guides work on relationships, patterns and difficult early experiences that still affect life today. Sessions are practical and collaborative. Danny will work with you to identify patterns, try out new ways of coping, and review what is or is not helping.
He suggests small experiments and skills you can use between sessions to build momentum towards calmer days. He has eight years' experience supporting adults with anxiety, depression, trauma, addictive patterns, relationship and intimacy concerns, and problems with sleep, eating or self-esteem. His practice also covers a wide range of additional focus areas including ADHD, caregiver stress, attachment issues and body image.
Danny offers flexible formats including video calls, phone sessions and text-based options. Sessions use a subscription that can be cancelled at any time, and he works with people across the United Kingdom and internationally. To begin, clients complete a short matching questionnaire and then schedule sessions that suit their timetable.
How his approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online work uses conversation to map those patterns and to practise new ways of relating that reduce anxiety and improve trust.Client-Centred Therapy places the client's experience at the centre. In sessions the counsellor listens without judgement and follows the person's pace, which helps with issues like low self-esteem, grief or feeling stuck.
Cognitive Behavioural Therapy (CBT) offers practical tools to change thoughts and behaviours. Online CBT sessions often include short exercises, thought records and small behavioural experiments to try between meetings, which can reduce anxious thinking over time.
Finding the right approach is part of the work. Danny will talk with each person about their goals and preferences and adapt methods together. That collaborative process helps pick techniques that fit a person's life and worries rather than forcing a single method.
Online sessions are offered by registered or accredited professionals and come in several formats. Video calls suit longer therapy work with visual connection. Phone sessions need less bandwidth and can fit a break at work. Live chat or text messaging are useful for brief check-ins, written reflections or when typing feels easier than speaking. These options give flexibility to fit therapy around daily life and practical constraints.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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