Anxiety Insights
CN Portrait of Cristina Nemes

Cristina Nemes, BACP

Compassionate therapist for anxiety and life change

7 years in practice · based in United Kingdom · sessions in English, Romanian · online sessions

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About Cristina

Cristina Nemes is a counsellor with seven years of practice in the United Kingdom. She holds BACP accreditation, and she offers therapy in English and Romanian. Cristina supports people dealing with stress, anxiety and a wide range of related concerns.

Her approach blends evidence-based methods with a focus on building everyday coping skills. Sessions often include work on thinking patterns, emotional regulation and self-esteem. She uses practical exercises and reflective conversation to help people manage difficult feelings and setbacks.

Book with Cristina Now Review online therapy options and next steps.

Background and approach

Cristina has experience with mood concerns such as depression and bipolar challenges, as well as addictions and trauma-related difficulties. She also supports people with eating issues, grief, sleep problems and career or life transitions. Other areas of focus include attachment and relationship difficulties, caregiving stress, and challenges linked to neurodiversity.

Therapy sessions draw on approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-based work and elements from dialectical behaviour strategies. The work aims to increase emotional resilience and help clients move toward practical life goals. Conversations are paced to fit each person’s needs.

Cristina welcomes people from outside the UK and offers video calls, phone sessions, live chat and text-based messaging. She asks newcomers to complete a short matching questionnaire to get started and then schedule sessions according to availability.

How Cristina’s methods work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to value-led action. It is often used for anxiety, worry and life changes by teaching simple exercises to clarify what matters and take small steps forward.

Cognitive Behavioural Therapy focuses on patterns of thinking and behaviour that keep problems going. Sessions typically include practical tools and homework to test new ways of thinking, which can be helpful for anxiety, low mood and sleep problems.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods together to see what fits best. Plans are adjusted over time based on what helps the client make steady progress.

Online sessions use video, phone, live chat or text messaging to offer flexible options. Video calls allow face-to-face conversation when a fuller interaction is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for brief updates, written reflection or when typing feels more comfortable than talking.

These formats make it simpler to fit therapy around work, caregiving and travel, and they let people connect with registered or accredited professionals from different locations.
Book with Cristina Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Cristina help with?
She works with a broad range of issues including stress, anxiety, depression, addictions, trauma, eating difficulties, grief, sleep problems and work or life transitions.
What is her therapeutic style like?
Cristina blends practical, evidence-informed techniques with reflective listening. Sessions focus on changing unhelpful thinking, building emotional skills and setting achievable goals.
How much experience does she have?
She has seven years of clinical experience in counselling, psychotherapy and related psychological work.
What credentials and location are recorded?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian.
In what formats can I meet her online?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Cristina?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Licensed
Languages
English, Romanian

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