About Charlie
Charlie Cuthbert is a counsellor with the British Association for Counselling and Psychotherapy (BACP). She helps people who are coping with stress, anxiety, depression and grief. She also works with clients facing relationship and family problems, addictions, trauma and issues around self-esteem and intimacy.
Charlie offers calm, straightforward support. She listens without judgement and focuses on what matters to each person. Sessions aim to make emotions easier to understand and to find practical steps that fit daily life.
Background and approach
Her approach draws on several well-known methods, including attachment-based ideas, cognitive behavioural tools and client-centred conversation. That means sessions can include looking at patterns in relationships, noticing thoughts that keep problems going, and working at a person's own pace with empathy. Charlie has four years of professional experience and holds BACP registration, which is listed as a credential.
She works with many concerns such as eating and body image issues, anger, career stresses, compassion fatigue and ADHD-related struggles. People can use video calls, phone sessions, live chat or text messaging to meet. Therapy is offered in English and is arranged through a subscription that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and schedule sessions that suit them.
How therapeutic approaches translate to online work
Attachment-based work looks at how early relationship patterns shape current feelings and reactions. Online sessions can gently map those patterns and help people try different ways of relating, which is useful for anxiety and intimacy concerns.Cognitive Behavioural Therapy, or CBT, focuses on spotting thoughts and behaviours that keep problems going and testing practical changes. In online sessions this can include simple exercises, thought records and behaviour experiments that fit into day-to-day life.
Finding the right approach is part of the work. Charlie will discuss goals and preferences and suggest which methods to try together. That decision is collaborative and can change as things progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit sessions around work, family or health needs while still using attachment, CBT and person-centred methods with a registered professional.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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