About Cassandra
Cassandra Tordosinsky is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She frames therapy as a partner in problem solving and offers a calm, listening presence for people facing stress and anxiety. Cassandra works with individuals dealing with depression, addiction, trauma, and life transitions.
She encourages clients to name what matters and to use their own strengths to move forward. Her background centers on a person-centered approach that prioritizes the client's goals and choices.
Background and approach
Sessions are collaborative and nonjudgmental. Cassandra blends solution-focused techniques with Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and behaviors connect. She also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools when clients need strategies for emotional regulation and values-based change.
Emotionally-Focused Therapy ideas are used to explore patterns that affect relationships and intimacy. The aim is practical work you can apply between sessions. Cassandra runs a small practice in Michigan and brings experience supporting a wide range of concerns, including grief, parenting strain, career stress, ADHD, and compassion fatigue.
Her style is straightforward and warm, helping people identify clear next steps. She meets clients where they are and focuses on realistic, achievable progress. If someone prefers flexible session formats, Cassandra offers video calls, phone sessions, live chat, and text-based messaging.
She works in English and provides care within Michigan. To begin, a short matching questionnaire helps connect people with the right scheduling options.
Approach and online options that fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful steps toward them while learning to accept difficult thoughts and feelings. It can be helpful for anxiety, stress, and life transitions where values and action matter. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce worry and change behaviors that keep problems going. Emotionally-Focused Therapy (EFT) is used to notice patterns in relationships and to build new ways of connecting when intimacy or communication is strained.Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked in the past. Then together they choose which methods to try and adjust them as progress is made.
Online therapy offers practical flexibility. Video calls let people use face-to-face work without travel. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, brief coaching, and times when typing fits a schedule better. These options make it simpler to fit therapy into work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- Michigan
- Languages
- English
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