About Caroline
Caroline Mordey is a BACP counsellor who focuses on helping people manage anxiety and stress. She offers straightforward support for those feeling overwhelmed, stuck, or unsure where to begin. Her style aims to make each session calm and practical so people can take small steps forward.
Caroline uses a blend of approaches to suit each person’s needs. She draws on client-centred work to build a trusting space and uses cognitive behavioural ideas when clients want clear, structured ways to try new skills.
Background and approach
She also brings psychodynamic thinking to understand long-standing patterns and mindfulness tools to help with stress and sleep. In sessions Caroline listens for what matters most and then helps set small, realistic goals. She supports people to try different behaviours, practise new coping strategies, and notice how thoughts and feelings change over time.
This mix helps with problems such as panic, worry, low mood, grief, addictive behaviours, sleep disruption and life adjustments. Caroline has five years of experience and practises in the United Kingdom. She has worked with a wide range of concerns including trauma, eating difficulties, relationship and intimacy issues, ADHD, and compassion fatigue.
Her BACP accreditation is shown as BACP. People can expect a non-judgemental, empathetic space where progress is paced to the individual. Caroline aims to help people restore balance between body and mind and to set achievable goals for a brighter future.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on a warm, non-judgemental relationship. The counsellor listens, reflects, and helps people make sense of their feelings so they can decide what changes to try. Cognitive Behavioural Therapy (CBT) gives clear steps and practical exercises to change unhelpful thought patterns and behaviours, which can help with anxiety, panic and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus, useful for worry and emotional regulation.Choosing the right approach is a joint process. The therapist will discuss your goals and preferences and suggest which methods to try first. Over time the plan can be adjusted based on what helps most, combining talking work with practical exercises and mindfulness practice as needed.
Online therapy offers flexibility and different ways to connect. Video calls let people meet face to face when they prefer conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter check‑in is needed. Live chat and text-based messaging suit shorter updates, journalling-style notes, or people who find typing easier than speaking. These options make it simpler to fit therapy around work, family and travel while keeping the focus on progress and practical tools.
Questions people ask
What kinds of problems does Caroline help with?
What is her general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients be seen?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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