About Babita
Babita Sareen-Flora is a counsellor based in the United Kingdom who helps people facing anxiety and other life stresses. She speaks English and Hindi and draws on eight years of experience to guide conversations that feel manageable. Her approach aims to make it easier to talk about painful topics and to find steady ways forward.
Babita adapts her style to what each person needs. She uses client-centred work to listen closely and build trust.
Background and approach
She also draws on cognitive behavioural techniques to help change unhelpful thoughts and behaviours. Eye Movement Desensitization and Reprocessing is another option she uses when trauma memories are getting in the way of day-to-day life. She places a lot of weight on the therapeutic relationship.
That means she focuses on making people feel heard and understood. Sessions are intended to be a place to share emotions without judgement and to try new ways of coping. Babita has supported people with grief, relationship difficulties, addictions, low self-esteem, parenting strains, sleep problems and mood issues including depression and bipolar.
She also works with concerns such as attachment issues, abandonment, body image and caregiver stress. Her practice is integrative, mixing approaches like emotionally-focused work and CBT to suit the client. Babita helps people set realistic goals and practises techniques in session that aim to be useful between meetings.
She accepts international clients and offers sessions in multiple formats.
How therapeutic approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current feelings and reactions; online sessions give space to map those patterns and try different ways of relating in day-to-day life. Client-centred therapy places the client's experience at the heart of the process, with a counsellor who listens deeply and follows what matters most to the person in front of them. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical steps that can be practised between sessions.Choosing the right method is part of the process. Babita will talk with each person about their goals and preferences, and together they decide which approaches to try. That collaborative testing helps adjust the work as things change and keeps sessions relevant and goal-focused.
Online formats make it easier to fit therapy into busy lives. Video calls let people use visual connection for deeper conversation, phone sessions work well when internet bandwidth is limited, and live chat or text-based messaging suits shorter check-ins or when typing feels easier than speaking. These options allow flexibility for different schedules, time zones and day-to-day needs while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Languages
- English, Hindi
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