About Aura
Aura Seidler is a Licensed Clinical Social Worker (LCSW) with more than 21 years of experience helping people manage anxiety, stress, relationship strain, trauma, and grief. She works with people on everyday concerns like sleep, self-esteem, parenting stress, and career challenges. Her approach is practical and straightforward, aimed at getting through the hard moments one step at a time.
She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and build better coping skills.
Background and approach
Acceptance and Commitment Therapy helps clients clarify what matters most and take values-based steps. Attachment-based work looks at how early relationships shape current patterns and emotional responses. Aura keeps sessions focused and down to earth.
She listens for the immediate problem and for patterns that repeat over time. Sessions often mix skills practice, reflective conversation, and planning for concrete behavior changes between meetings. She has long experience supporting people through trauma, loss, and separation, and she has worked with concerns linked to mood disorders, ADHD, and chronic illness.
Her history includes supporting adolescents as they navigate school, social life, and relationships with adults. Aura provides services from Florida and offers sessions in English and Spanish. She holds Florida and New Jersey LCSW credentials and brings two decades of clinical work to each session.
People who want a steady, experienced clinician will find a practical focus and a collaborative tone in her work.
Approaches That Translate Well to Online Therapy
Aura commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them block action toward personal values, which can help with anxiety and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, useful for relationship strain, intimacy issues, and trauma.Finding the right approach is part of the work together. The therapist will talk with the client about symptoms, goals, and preferences and will suggest a mix of methods that fit the situation. People often try a few strategies and keep what helps most, with adjustments as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video lets people use face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can be used for shorter check-ins, skill reminders, or when writing about an experience feels easier. These options help fit therapy into work, family, and travel schedules while keeping the focus on practical coping skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, New Jersey
- Languages
- English, Spanish
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