Anxiety Insights
AB Portrait of Anneke Beresford

Anneke Beresford, BACP

Person-centred counsellor for anxiety and stress

13 years in practice · based in United Kingdom · sessions in English · online sessions

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About Anneke

Anneke Beresford is a counsellor who works in a person-centred way. She uses a warm, respectful style to help people who are struggling with stress and anxiety. Anneke has 13 years of practical experience and holds BACP registration.

She supports people facing relationship difficulties, addiction, trauma and abuse, and eating concerns. She also helps with grief, sleep problems, anger, low self-esteem and mood disorders such as depression and bipolar. Other areas Anneke works with include career stresses, compassion fatigue, ADHD and a wide range of life changes.

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Background and approach

Her conversations are tailored to each person. Sessions focus on what matters to the individual and on practical steps they can try between meetings. She combines client-centred listening with techniques from cognitive behavioural therapy and mindfulness when these fit the client's needs.

Anneke also draws on solution-focused ideas and motivational interviewing to help people set goals and find motivation for change. She pays attention to relational and attachment issues and to how past experiences shape present behaviour. This gives clients options for understanding patterns and trying different ways of responding.

People who choose Anneke often want a calm, steady space to talk and to develop realistic ways to manage daily pressures. She encourages small, achievable changes and supports people as they test what works for them. To begin, she asks a few questions so sessions can be matched to each person's situation and goals.

Practical approaches for online therapy and goal-focused work

Client-centred therapy focuses on listening and responding to what matters most to the person. The counsellor offers empathy and acceptance so the client can explore feelings and make their own choices. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and introduces simple exercises to change unhelpful patterns. CBT is often useful for anxiety, low mood and sleep difficulties. Mindfulness therapy teaches present-moment awareness and simple attention practices to reduce reactivity and build calm over time.

Finding the right approach is part of the work. Anneke will discuss options with each client and decide together which methods fit the person's goals and preferences. That collaborative process helps tailor sessions and keeps the work practical and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer typing. These formats make it easier to fit therapy around work, family life and travel while keeping the focus on steady progress.
Book with Anneke Now Review online therapy options and next steps.

Questions people ask

What concerns does Anneke help with?
She works with stress, anxiety and addiction as well as relationship and trauma-related issues. Other focuses include eating concerns, grief, sleep difficulties, self-esteem and mood disorders.
What is her therapeutic style like?
Anneke uses a person-centred approach that puts the client at the heart of sessions. She may also use cognitive behavioural techniques, mindfulness, motivational interviewing and solution-focused methods when appropriate.
How much experience does she have?
She has 13 years of professional experience working with many common mental health and life issues. That background includes supporting people through addiction, trauma and relationship difficulties.
What credentials and location are listed?
Anneke is registered with BACP and practises in the United Kingdom. The BACP credential is shown as provided in her profile.
Which languages are supported and are international clients possible?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging. These options allow different ways to work depending on personal preference and practical needs.
How does cost and payment work?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Languages
English

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