About Alexi
Alexi Tumey is a Licensed Professional Counselor (LPC) in Oklahoma who helps people dealing with anxiety and related stress. She listens with warmth and without judgment. Her style is encouraging and often includes a bit of humor to ease difficult conversations.
Clients meet a therapist who focuses on building trust and clear communication. Sessions aim to teach practical skills for day-to-day life, such as managing anxious thoughts, improving sleep, or handling relationship strain.
Background and approach
Alexi emphasizes education and shared decision making so people can try new ways of coping. Her approach blends methods that focus on current problems and on understanding what matters to each person. Cognitive Behavioral Therapy is used to identify thought patterns and try small, practical behavior changes.
Client-Centered Therapy keeps clients' priorities front and center while Solution-Focused Therapy looks for immediate steps that move people forward. Alexi has nine years of experience in health care settings. She has worked with people facing depression, self-esteem struggles, trauma and abuse, ADHD, grief, and addiction concerns.
That experience informs how she tailors sessions to each person's needs. She also connects clients with additional community supports when those resources can help. People who want straightforward, compassionate help with anxiety and life transitions will find a collaborative partner in her.
Approaches that guide online sessions
Client-Centered Therapy focuses on the individual's goals and values, giving people space to lead the conversation while the therapist reflects and supports their choices. This approach helps when someone needs acceptance and encouragement while they figure things out. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses straightforward exercises to test new ways of thinking and behaving. CBT is useful for anxiety, sleep problems, and mood shifts.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences, and then try methods that fit. Sessions can shift over time when different tools or focuses seem more helpful, and decisions about the plan are made collaboratively.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well when visual cues help the conversation. Phone sessions can be simpler when bandwidth or camera use is an issue. Live chat and text messaging are useful for shorter check-ins, on-the-go reflection, or when writing feels easier than speaking. These options aim to fit therapy into busy schedules and varied circumstances.
Questions people ask
What kinds of concerns does Alexi work with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Which languages are sessions offered in?
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What formats are available for sessions?
How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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