About Adam
Adam Horwitz is a Licensed Mental Health Counselor with 18 years of experience helping people cope with stress and anxiety. He focuses on practical support for self-esteem, anger, and day-to-day coping when life changes feel overwhelming. Adam writes in straightforward terms and aims to make the first steps easier for someone who is worried or unsure.
He sees people as the experts on their own lives and looks for strengths to build on.
Background and approach
Sessions are conversational and goal-focused, with room to process strong feelings and work toward clearer choices. He also offers chat and text for ongoing support between sessions to follow up on events and emotions as they happen. Adam draws on several well-established approaches to guide his work.
He uses techniques from cognitive behavioral therapy to identify unhelpful thinking patterns and develop new coping skills. He uses client-centered methods to keep sessions grounded in the person's priorities and immediate concerns. Emotion-focused and attachment-based ideas inform how he helps people understand strong emotions and relationship patterns.
Dialectical behavior therapy tools are available for learning emotional regulation and distress tolerance skills when emotions feel intense. Adam has worked in varied settings for nearly two decades and brings that practical experience into sessions. He practices in Florida and communicates in English.
His approach is collaborative and paced to what each person needs at the time.
Approaches and online care that fit your life
Adam often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is practical and useful for anxiety, stress, and low confidence. He also brings attachment-based and emotion-focused ideas into sessions to help people understand strong feelings and recurring relationship patterns, which can reduce distress and improve how someone relates to others.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods make sense based on their goals, concerns, and what feels most workable. That plan can shift over time as needs change and new priorities emerge.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make it easier to fit support into a busy life. Video lets conversations feel more like an in-person session, phone calls use less bandwidth, live chat offers a shorter check-in option, and messaging lets someone process events in real time between sessions. These options aim to increase flexibility and accessibility while keeping the focus on progress and usable skills.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
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