About Aaron
Aaron Lewis is a counsellor with four years of professional experience in the United Kingdom. He works with people facing anxiety, stress, low self-esteem and addiction concerns. He encourages straightforward conversation and practical steps toward change.
He offers a warm, non-judgemental space where clients can talk about difficult feelings. Sessions focus on listening first, then on clear goals and small, manageable changes. Aaron uses conversation, reflective listening and practical strategies to help people build momentum.
Background and approach
Aaron draws on client-centred ways of working to make people feel heard. He also uses Cognitive Behavioral Therapy to help spot unhelpful thinking patterns and try different responses. Motivational Interviewing helps when someone needs support finding the drive to change.
He has supported people with relationship problems, career stress, parenting strain, grief and trauma-related concerns. He also works with people managing ADHD, intimacy issues and the strains of caregiving. His approach aims to be practical and down to earth.
Sessions can include short coaching-style tasks, guided reflection and techniques to reduce worry. Aaron explains tools clearly and helps clients practise them between sessions. The focus is on steady progress rather than quick fixes.
People who prefer direct, collaborative work may find his style helpful. He accepts international clients and offers appointments by video, phone, live chat or text messaging. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.
Practical approaches for online therapy
Client-Centred Therapy focuses on making people feel heard and respected. The counsellor follows the person's lead, reflects what they say and helps them find their own solutions. This approach is useful for anxiety, low self-esteem and relationship worries.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses simple exercises to identify unhelpful thinking and to try different responses. CBT is often used for anxiety, stress and mood concerns.
Finding the right approach is part of the work. The counsellor will talk with the person about goals, test different methods and decide together what fits best. That collaboration shapes each plan and keeps the focus on practical, measurable steps.
Online sessions offer flexibility for busy lives. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be lower bandwidth and easier to fit into a break at work. Live chat and text-based messaging suit shorter check-ins, ongoing support and people who prefer writing. Many people find the mix of formats helps maintain steady progress while fitting therapy around daily life.
Questions people ask
What kinds of concerns does Aaron help with?
What is the general approach in sessions?
How much clinical experience does he have?
What credentials and country is he based in?
Which languages and international options are available?
Which session formats does he offer?
How are sessions paid for and what do they cost?
What steps are needed to start working with him?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.