About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with twenty-five years of experience in the mental health field. She practices in Georgia and brings long-term clinical work to conversations about stress, anxiety, depression, relationships, and trauma. Her approach aims to help people manage difficult feelings and make steady changes.
Zoe listens first and asks practical questions about what is not working. She uses straightforward tools from cognitive behavioral approaches alongside client-centered work to help people notice patterns and try different responses.
Background and approach
Dialectical behavior therapy skills are added when emotion regulation or distress tolerance is needed. Sessions focus on clear goals such as easing worry, improving communication, coping with grief, or managing life transitions. Zoe also addresses intimacy-related concerns, caregiver stress, body image, ADHD, and issues tied to gender and sexuality.
She supports work on commitment and communication problems and on rebuilding trust after trauma. Her style is collaborative and grounded. She helps clients identify strengths, practice new skills between sessions, and set achievable steps toward change.
Progress is measured in practical terms rather than labels. Zoe accepts international clients and offers multiple ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules according to availability.
Therapeutic approaches and how they work online
Client-centered therapy focuses on the person in the room, using careful listening and reflective questions to help people find their own solutions. This approach is useful for anxiety, relationship concerns, and self-esteem work because it centers personal goals and values.Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns that keep problems going. It uses simple exercises to notice unhelpful thoughts and try new behaviors, which can reduce worry and improve mood over time.
Dialectical Behavior Therapy, DBT, adds practical skills for managing intense emotions and improving distress tolerance. It is often used when people struggle with strong reactions, relationship conflicts, or repeated crises.
Choosing the right approach is a collaborative process. The therapist will talk about goals, try different techniques, and adjust plans based on what helps most. Clients and the therapist decide together which tools fit best for the problem at hand.
Online therapy offers flexibility in how sessions happen. Video calls let people have a face-to-face conversation from different locations. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or use shorter, focused exchanges when that works better. These options help people keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Georgia, Florida
- Languages
- English
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