About Vince
Vince McCumisky is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, depression and the aftermath of trauma and abuse. He has three years of professional experience and works with each person in a respectful, sensitive way. He aims to make the first steps feel manageable and supportive.
He focuses on practical conversations that match a person’s needs. Sessions are shaped around what a client wants to change and the small steps that can follow.
Background and approach
Vince adapts his approach as a person progresses and responds to what helps in real life. Vince takes time to understand how life changes, relationships and past experiences affect daily mood and behaviour. He listens for patterns that make things harder and works with clients to try different ways of coping.
This can include setting short goals, trying new routines, or talking through difficult memories at a steady pace. He also supports people facing workplace strain, grief, identity questions, issues with eating or sleep, and concerns linked to addiction or attention differences. Where extra help is useful he will discuss options and next steps with each client.
Vince aims for a calm, practical style. He encourages clear goals and regular review so people can see progress. The work is collaborative and paced to fit each person’s comfort and circumstances.
Therapeutic approaches and online delivery
Vince uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people spot unhelpful thinking and testing different ways of thinking and behaving to reduce anxiety and low mood; this supports work on day-to-day stress and worry. Another approach centres on processing difficult or painful experiences at a steady pace, helping people make sense of trauma and reduce its impact on daily life.Finding the right approach is part of the work. Vince collaborates with each person to choose methods that fit their goals and comfort level, and he reviews progress regularly to adjust the plan as needed.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when useful. Phone sessions need less bandwidth and can fit into a work break. Chat and messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around daily life and location, and to choose the format that best supports each person's needs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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