Anxiety Insights
TF Portrait of Tommy Fletcher

Tommy Fletcher, LICSW, LCSW

Calm, practical support for anxiety and stress

10 years in practice · based in New Mexico · sessions in English · online sessions

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About Tommy

Tommy Fletcher is a licensed clinical social worker practicing in New Mexico. He has ten years of recent clinical experience and a long history in social work that informs his approach. He helps people who are coping with stress, anxiety, trauma, relationship concerns, and issues with self-esteem and motivation.

Tommy keeps sessions straightforward and respectful. He treats clients as the experts on their own lives and works collaboratively to set goals.

Book with Tommy Now Review online therapy options and next steps.

Background and approach

He uses clear language and practical steps so people can try strategies between visits. His background includes many years working in social work roles and time in the legal system. That experience shaped his ability to listen clearly and to help people sort through complicated problems.

He draws on a range of methods to match what a person needs in the moment. Tommy often blends techniques from acceptance and commitment work, cognitive behavioral ideas, and client-centered listening. He also uses emotion-focused and skills-based approaches when they fit the problem.

Sessions can address anxiety, depression, grief, addictions, eating and sleeping difficulties, career stress, and coping with life changes. He offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.

To begin, a person completes a short matching questionnaire and schedules a time based on therapist availability.

Approach and online session options

Tommy commonly draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy when working online. ACT focuses on helping people notice unhelpful thoughts, choose values-based actions, and accept difficult feelings so they can move forward. CBT looks for unhelpful thinking patterns and teaches practical skills to change thoughts and behaviors that feed anxiety and depression. Client-Centered Therapy emphasizes empathetic listening and making a safe space for people to speak openly while the therapist follows their lead.

Deciding which approach to use is part of the work together. Tommy will talk with each person about their goals, symptoms, and preferences and suggest methods that fit. The plan can change over time based on what helps and what feels useful to the client.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are handy when bandwidth is low or when someone prefers not to be on camera. Live chat or text messaging can be a shorter check-in or a way to stay connected between longer sessions. These options make it easier to fit therapy around work, caregiving, or other routines.
Book with Tommy Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Tommy help with?
He supports people dealing with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, self-esteem, addictions, grief, eating and sleeping problems, career stress, and coping with life changes.
What is his general therapy style like?
Tommy uses a straightforward, collaborative style that treats clients as experts on their lives. He focuses on practical steps and skills people can use between sessions.
How much experience does he have?
He has ten years of recent clinical experience and a longer history of social work roles dating back to earlier work in the field.
What credentials and location are on file?
He holds LICSW and LCSW credentials with WA LICSW and NM LCSW and practices in New Mexico.
Which languages are offered and are international clients supported?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Washington, New Mexico
Languages
English

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